Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 330 kCal | 1684 kCal | 19.6% | 5.9% | 510 g |
| Proteins | 2 g | 76 g | 2.6% | 0.8% | 3800 g |
| Fats | 35 g | 56 g | 62.5% | 18.9% | 160 g |
| Carbohydrates | 2 g | 219 g | 0.9% | 0.3% | 10950 g |
| Water | 59 g | 2273 g | 2.6% | 0.8% | 3853 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 27.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 3.7% | 820 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.8% | 4032 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.15 μg | 3 μg | 5% | 1.5% | 2000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 10.1% | 300 g |
| Vitamin K, phylloquinone | 93 μg | 120 μg | 77.5% | 23.5% | 129 g |
| Vitamin PP, NE | 0.03 mg | 20 mg | 0.2% | 0.1% | 66667 g |
| Macronutrients | |||||
| Potassium, K | 64 mg | 2500 mg | 2.6% | 0.8% | 3906 g |
| Calcium, Ca | 50 mg | 1000 mg | 5% | 1.5% | 2000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.4% | 8000 g |
| Sodium, Na | 630 mg | 1300 mg | 48.5% | 14.7% | 206 g |
| Sulfur, S | 20 mg | 1000 mg | 2% | 0.6% | 5000 g |
| Phosphorus, P | 39 mg | 800 mg | 4.9% | 1.5% | 2051 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Copper, Cu | 4 μg | 1000 μg | 0.4% | 0.1% | 25000 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 0.5% | 5500 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 0.6% | 5000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 7 g | max 18.7 г | |||
| 16: 0 Palmitic | 5.95 g | ~ | |||
| 18: 0 Stearin | 1.05 g | ~ | |||
| Monounsaturated fatty acids | 9.8 g | min 16.8 г | 58.3% | 17.7% | |
| 16: 1 Palmitoleic | 0.35 g | ~ | |||
| 18: 1 Olein (omega-9) | 9.45 g | ~ | |||
| Polyunsaturated fatty acids | 16.8 g | from 11.2 to 20.6 | 100% | 30.3% | |
| 18: 2 Linoleic | 15.04 g | ~ | |||
| 18: 3 Linolenic | 1.75 g | ~ | |||
| Omega-3 fatty acids | 1.75 g | from 0.9 to 3.7 | 100% | 30.3% | |
| Omega-6 fatty acids | 15.04 g | from 4.7 to 16.8 | 100% | 30.3% |
The energy value is 330 kcal.
- tablespoon = 14 g (46.2 kCal)
Margarine (spread) with yogurt, 35% fat, with salt rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 33,3%, vitamin K – 77,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 330 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) with yogurt, 35% fat, with salt, calories, nutrients, useful properties Margarine (spread) with yogurt, 35% fat, with salt