Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 605 kCal | 1684 kCal | 35.9% | 5.9% | 278 g |
| Proteins | 0.13 g | 76 g | 0.2% | 58462 g | |
| Fats | 70.95 g | 56 g | 126.7% | 20.9% | 79 g |
| Carbohydrates | 0.16 g | 219 g | 0.1% | 136875 g | |
| Water | 27.86 g | 2273 g | 1.2% | 0.2% | 8159 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 11.78 mg | 15 mg | 78.5% | 13% | 127 g |
| beta Tocopherol | 0.14 mg | ~ | |||
| gamma Tocopherol | 15.9 mg | ~ | |||
| tocopherol | 3.88 mg | ~ | |||
| Vitamin K, phylloquinone | 52.5 μg | 120 μg | 43.8% | 7.2% | 229 g |
| Macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 0.5% | 3521 g |
| Sodium, Na | 729 mg | 1300 mg | 56.1% | 9.3% | 178 g |
| Sulfur, S | 1.3 mg | 1000 mg | 0.1% | 76923 g | |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 0.5% | 3478 g |
| Sterols | |||||
| Cholesterol | 23 mg | max 300 mg | |||
| Phytosterols | 3 mg | ~ | |||
| beta sitosterol | 3 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.377 g | max 1.9 г | |||
| monounsaturated trans fats | 0.124 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 19.83 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.104 g | ~ | |||
| 12: 0 Lauric | 0.093 g | ~ | |||
| 14: 0 Myristic | 0.665 g | ~ | |||
| 15: 0 Pentadecanoic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 15.959 g | ~ | |||
| 17: 0 Margarine | 0.064 g | ~ | |||
| 18: 0 Stearin | 2.441 g | ~ | |||
| 20: 0 Arachinic | 0.245 g | ~ | |||
| 22: 0 Begenic | 0.12 g | ~ | |||
| 24: 0 Lignoceric | 0.089 g | ~ | |||
| Monounsaturated fatty acids | 25.334 g | min 16.8 г | 150.8% | 24.9% | |
| 16: 1 Palmitoleic | 0.471 g | ~ | |||
| 16: 1 cis | 0.471 g | ~ | |||
| 17: 1 Heptadecene | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 24.451 g | ~ | |||
| 18: 1 cis | 24.327 g | ~ | |||
| 18: 1 trans | 0.124 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.357 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.014 g | ~ | |||
| 22: 1 cis | 0.014 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 18.484 g | from 11.2 to 20.6 | 100% | 16.5% | |
| 18: 2 Linoleic | 15.201 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.253 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 14.917 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.03 g | ~ | |||
| 18: 3 Linolenic | 2.432 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.089 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.017 g | ~ | |||
| 20: 3 Omega-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.314 g | ~ | |||
| Omega-3 fatty acids | 3.17 g | from 0.9 to 3.7 | 100% | 16.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.059 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.322 g | ~ | |||
| Omega-6 fatty acids | 15.018 g | from 4.7 to 16.8 | 100% | 16.5% |
The energy value is 605 kcal.
- tablespoon = 14 g (84.7 kCal)
Margarine (spread), “Omega Plus Spread” by SMART BALANCE (with phytosterols and fish oil) rich in vitamins and minerals such as: vitamin E – 78,5%, vitamin K – 43,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 605 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine (spread), “Omega Plus Spread” by SMART BALANCE (with phytosterols and fish oil), calories, nutrients, useful properties of Margarine (spread), “Omega Plus Spread ”by SMART BALANCE (with phytosterols and fish oil)