Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Fats | 38.71 g | 56 g | 69.1% | 19.4% | 145 g |
| Carbohydrates | 5.71 g | 219 g | 2.6% | 0.7% | 3835 g |
| Water | 53.73 g | 2273 g | 2.4% | 0.7% | 4230 g |
| Ash | 1.86 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1370 μg | 900 μg | 152.2% | 42.6% | 66 g |
| Retinol | 1.37 mg | ~ | |||
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.2% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 37.22 mg | 15 mg | 248.1% | 69.5% | 40 g |
| beta Tocopherol | 0.07 mg | ~ | |||
| gamma Tocopherol | 13.8 mg | ~ | |||
| tocopherol | 2.58 mg | ~ | |||
| Vitamin K, phylloquinone | 56.5 μg | 120 μg | 47.1% | 13.2% | 212 g |
| Macronutrients | |||||
| Potassium, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 670 mg | 1300 mg | 51.5% | 14.4% | 194 g |
| Phosphorus, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Fatty acid | |||||
| Transgender | 2.214 g | max 1.9 г | |||
| monounsaturated trans fats | 1.836 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.77 g | max 18.7 г | |||
| 14: 0 Myristic | 0.036 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 2.736 g | ~ | |||
| 17: 0 Margarine | 0.036 g | ~ | |||
| 18: 0 Stearin | 1.67 g | ~ | |||
| 20: 0 Arachinic | 0.15 g | ~ | |||
| 22: 0 Begenic | 0.138 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 18.932 g | min 16.8 г | 112.7% | 31.6% | |
| 16: 1 Palmitoleic | 0.074 g | ~ | |||
| 16: 1 cis | 0.074 g | ~ | |||
| 17: 1 Heptadecene | 0.041 g | ~ | |||
| 18: 1 Olein (omega-9) | 18.525 g | ~ | |||
| 18: 1 cis | 16.689 g | ~ | |||
| 18: 1 trans | 1.836 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.269 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.024 g | ~ | |||
| 22: 1 cis | 0.024 g | ~ | |||
| Polyunsaturated fatty acids | 11.948 g | from 11.2 to 20.6 | 100% | 28% | |
| 18: 2 Linoleic | 9.724 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.167 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.557 g | ~ | |||
| 18: 3 Linolenic | 2.187 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.976 g | ~ | |||
| 18: 3 trans (other isomers) | 0.211 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.037 g | ~ | |||
| Omega-3 fatty acids | 1.976 g | from 0.9 to 3.7 | 100% | 28% | |
| Omega-6 fatty acids | 9.594 g | from 4.7 to 16.8 | 100% | 28% |
The energy value is 357 kcal.
- tablespoon (1 NLEA serving) = 14 g (50 kCal)
Margarine (spread), “Light Spread” by BENECOL rich in vitamins and minerals such as: vitamin A – 152,2%, vitamin E – 248,1%, vitamin K – 47,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 357 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine (spread), “Light Spread” from BENECOL, calories, nutrients, useful properties of Margarine (spread), “Light Spread” from BENECOL