Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 337 kCal | 1684 kCal | 20% | 5.9% | 500 g |
| Proteins | 0.02 g | 76 g | 380000 g | ||
| Fats | 36.41 g | 56 g | 65% | 19.3% | 154 g |
| Carbohydrates | 1.98 g | 219 g | 0.9% | 0.3% | 11061 g |
| Water | 59.89 g | 2273 g | 2.6% | 0.8% | 3795 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1433 μg | 900 μg | 159.2% | 47.2% | 63 g |
| Retinol | 1.41 mg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 15.75 mg | 15 mg | 105% | 31.2% | 95 g |
| beta Tocopherol | 0.06 mg | ~ | |||
| gamma Tocopherol | 7.76 mg | ~ | |||
| tocopherol | 1.12 mg | ~ | |||
| Vitamin K, phylloquinone | 46.8 μg | 120 μg | 39% | 11.6% | 256 g |
| Macronutrients | |||||
| Potassium, K | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 580 mg | 1300 mg | 44.6% | 13.2% | 224 g |
| Sulfur, S | 0.2 mg | 1000 mg | 500000 g | ||
| Phosphorus, P | 1 mg | 800 mg | 0.1% | 80000 g | |
| Fatty acid | |||||
| Transgender | 0.611 g | max 1.9 г | |||
| monounsaturated trans fats | 0.281 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.087 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.077 g | ~ | |||
| 14: 0 Myristic | 0.188 g | ~ | |||
| 15: 0 Pentadecanoic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 8.043 g | ~ | |||
| 17: 0 Margarine | 0.035 g | ~ | |||
| 18: 0 Stearin | 1.499 g | ~ | |||
| 20: 0 Arachinic | 0.146 g | ~ | |||
| 22: 0 Begenic | 0.08 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 13.699 g | min 16.8 г | 81.5% | 24.2% | |
| 16: 1 Palmitoleic | 0.063 g | ~ | |||
| 16: 1 cis | 0.063 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.494 g | ~ | |||
| 18: 1 cis | 13.213 g | ~ | |||
| 18: 1 trans | 0.281 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.122 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 cis | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 9.651 g | from 11.2 to 20.6 | 86.2% | 25.6% | |
| 18: 2 Linoleic | 8.318 g | ~ | |||
| 18: 2 mixed isomers | 0.143 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.175 g | ~ | |||
| 18: 3 Linolenic | 1.304 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.116 g | ~ | |||
| 18: 3 trans (other isomers) | 0.187 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
| Omega-3 fatty acids | 1.116 g | from 0.9 to 3.7 | 100% | 29.7% | |
| Omega-6 fatty acids | 8.204 g | from 4.7 to 16.8 | 100% | 29.7% |
The energy value is 337 kcal.
- tbsp = 14 g (47.2 kCal)
Margarine (spread), “Light Buttery Spread” by SMART BALANCE rich in vitamins and minerals such as: vitamin A – 159,2%, vitamin E – 105%, vitamin K – 39%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 337 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Margarine (spread), “Light Buttery Spread” by SMART BALANCE, calories, nutrients, useful properties of Margarine (spread), “Light Buttery Spread” by SMART BALANCE