Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteins | 1.5 g | 76 g | 2% | 4.7% | 5067 g |
| Fats | 3 g | 56 g | 5.4% | 12.6% | 1867 g |
| Carbohydrates | 2.5 g | 219 g | 1.1% | 2.6% | 8760 g |
| Water | 91 g | 2273 g | 4% | 9.3% | 2498 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 211.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 28.4% | 820 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.1% | 4500 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 5.8% | 4032 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 8.6% | 2727 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.7% | 30000 g |
| Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 77.4% | 300 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.7% | 40000 g |
| Vitamin PP, NE | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| Macronutrients | |||||
| Potassium, K | 50 mg | 2500 mg | 2% | 4.7% | 5000 g |
| Calcium, Ca | 38 mg | 1000 mg | 3.8% | 8.8% | 2632 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 2.3% | 10000 g |
| Sodium, Na | 833 mg | 1300 mg | 64.1% | 149.1% | 156 g |
| Sulfur, S | 15 mg | 1000 mg | 1.5% | 3.5% | 6667 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 8.8% | 2667 g |
| Trace Elements | |||||
| Iron, Fe | 0.03 mg | 18 mg | 0.2% | 0.5% | 60000 g |
| Copper, Cu | 8 μg | 1000 μg | 0.8% | 1.9% | 12500 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 2.8% | 8571 g |
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.416 g | max 18.7 г | |||
| 4: 0 Oily | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.343 g | ~ | |||
| 18: 0 Stearin | 0.06 g | ~ | |||
| Monounsaturated fatty acids | 0.74 g | min 16.8 г | 4.4% | 10.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.737 g | ~ | |||
| Polyunsaturated fatty acids | 1.764 g | from 11.2 to 20.6 | 15.8% | 36.7% | |
| 18: 2 Linoleic | 1.742 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 1.742 g | from 4.7 to 16.8 | 37.1% | 86.3% |
The energy value is 43 kcal.
- tbsp = 15 g (6.5 kCal)
Margarine (spread) based on vegetable oil, fat-free, liquid, with salt rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 33,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, fat-free, liquid, with salt, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, fat-free, liquid , With salt