Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| Fats | 3.04 g | 56 g | 5.4% | 12.3% | 1842 g |
| Carbohydrates | 4.34 g | 219 g | 2% | 4.5% | 5046 g |
| Water | 90.69 g | 2273 g | 4% | 9.1% | 2506 g |
| Ash | 1.83 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 993 μg | 900 μg | 110.3% | 250.7% | 91 g |
| Retinol | 0.993 mg | ~ | |||
| Vitamin B1, thiamine | 1.011 mg | 1.5 mg | 67.4% | 153.2% | 148 g |
| Vitamin B4, choline | 8.3 mg | 500 mg | 1.7% | 3.9% | 6024 g |
| Vitamin B5, pantothenic | 0.271 mg | 5 mg | 5.4% | 12.3% | 1845 g |
| Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 0.2% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 8% | 2885 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.2% | 120000 g |
| Vitamin PP, NE | 0.883 mg | 20 mg | 4.4% | 10% | 2265 g |
| Macronutrients | |||||
| Potassium, K | 36 mg | 2500 mg | 1.4% | 3.2% | 6944 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.8% | 12500 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodium, Na | 580 mg | 1300 mg | 44.6% | 101.4% | 224 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.4% | 17143 g |
| Sterols | |||||
| Campesterol | 1 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta sitosterol | 2 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 0.168 g | max 1.9 г | |||
| monounsaturated trans fats | 0.168 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.128 g | max 18.7 г | |||
| 12: 0 Lauric | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.028 g | ~ | |||
| 16: 0 Palmitic | 0.953 g | ~ | |||
| 18: 0 Stearin | 1.126 g | ~ | |||
| 20: 0 Arachinic | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 0.356 g | min 16.8 г | 2.1% | 4.8% | |
| 18: 1 Olein (omega-9) | 0.178 g | ~ | |||
| 18: 1 cis | 0.01 g | ~ | |||
| 18: 1 trans | 0.168 g | ~ | |||
| Polyunsaturated fatty acids | 0.422 g | from 11.2 to 20.6 | 3.8% | 8.6% | |
| 18: 2 Linoleic | 0.376 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.376 g | ~ | |||
| 18: 3 Linolenic | 0.046 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.046 g | ~ | |||
| Omega-3 fatty acids | 0.046 g | from 0.9 to 3.7 | 5.1% | 11.6% | |
| Omega-6 fatty acids | 0.376 g | from 4.7 to 16.8 | 8% | 18.2% |
The energy value is 44 kcal.
- cup = 233 g (102.5 kCal)
- tbsp = 14.6 g (6.4 kCal)
Margarine (spread) based on vegetable oil, fat-free rich in vitamins and minerals such as: vitamin A – 110,3%, vitamin B1 – 67,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Tags: calorie content 44 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, fat-free, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, fat-free