Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 606 kCal | 1684 kCal | 36% | 5.9% | 278 g |
| Proteins | 0.07 g | 76 g | 0.1% | 108571 g | |
| Fats | 68.29 g | 56 g | 121.9% | 20.1% | 82 g |
| Carbohydrates | 0.59 g | 219 g | 0.3% | 37119 g | |
| Water | 29.52 g | 2273 g | 1.3% | 0.2% | 7700 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 13 mg | 15 mg | 86.7% | 14.3% | 115 g |
| beta Tocopherol | 0.26 mg | ~ | |||
| gamma Tocopherol | 29.25 mg | ~ | |||
| tocopherol | 9.33 mg | ~ | |||
| Macronutrients | |||||
| Sodium, Na | 536 mg | 1300 mg | 41.2% | 6.8% | 243 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fatty acid | |||||
| Transgender | 3.265 g | max 1.9 г | |||
| monounsaturated trans fats | 2.914 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 16.688 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.016 g | ~ | |||
| 10: 0 Capric | 0.082 g | ~ | |||
| 12: 0 Lauric | 0.064 g | ~ | |||
| 14: 0 Myristic | 0.237 g | ~ | |||
| 15: 0 Pentadecanoic | 0.018 g | ~ | |||
| 16: 0 Palmitic | 12.268 g | ~ | |||
| 17: 0 Margarine | 0.06 g | ~ | |||
| 18: 0 Stearin | 3.458 g | ~ | |||
| 20: 0 Arachinic | 0.246 g | ~ | |||
| 22: 0 Begenic | 0.169 g | ~ | |||
| 24: 0 Lignoceric | 0.071 g | ~ | |||
| Monounsaturated fatty acids | 24.748 g | min 16.8 г | 147.3% | 24.3% | |
| 16: 1 Palmitoleic | 0.078 g | ~ | |||
| 16: 1 cis | 0.078 g | ~ | |||
| 17: 1 Heptadecene | 0.029 g | ~ | |||
| 18: 1 Olein (omega-9) | 24.299 g | ~ | |||
| 18: 1 cis | 21.385 g | ~ | |||
| 18: 1 trans | 2.914 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.34 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 23.794 g | from 11.2 to 20.6 | 115.5% | 19.1% | |
| 18: 2 Linoleic | 20.82 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.351 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 20.432 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.037 g | ~ | |||
| 18: 3 Linolenic | 2.939 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.925 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.014 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.017 g | ~ | |||
| 20: 3 Eicosatriene | 0.014 g | ~ | |||
| 20: 3 Omega-6 | 0.014 g | ~ | |||
| Omega-3 fatty acids | 2.929 g | from 0.9 to 3.7 | 100% | 16.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 20.477 g | from 4.7 to 16.8 | 121.9% | 20.1% |
The energy value is 606 kcal.
- tbsp (1 NLEA serving) = 14 g (84.8 kCal)
Margarine (spread) based on vegetable oil, 67-70% fat rich in vitamins and minerals such as: vitamin E – 86,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 606 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 67-70% fat, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 67-70% fat