Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 526 kCal | 1684 kCal | 31.2% | 5.9% | 320 g |
| Proteins | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Fats | 59.17 g | 56 g | 105.7% | 20.1% | 95 g |
| Water | 38.68 g | 2273 g | 1.7% | 0.3% | 5876 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 17.3% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 2.3% | 820 g |
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 0.3% | 6923 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.5% | 4032 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.4% | 4286 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 6.3% | 300 g |
| Vitamin K, phylloquinone | 101.3 μg | 120 μg | 84.4% | 16% | 118 g |
| Vitamin PP, NE | 0.016 mg | 20 mg | 0.1% | 125000 g | |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.2% | 8333 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 0.4% | 4762 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 700 mg | 1300 mg | 53.8% | 10.2% | 186 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 0.4% | 5000 g |
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Campesterol | 28 mg | ~ | |||
| Stigmasterol | 25 mg | ~ | |||
| beta sitosterol | 74 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 7.374 g | max 1.9 г | |||
| monounsaturated trans fats | 6.885 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 10.042 g | max 18.7 г | |||
| 14: 0 Myristic | 0.049 g | ~ | |||
| 16: 0 Palmitic | 5.813 g | ~ | |||
| 17: 0 Margarine | 0.064 g | ~ | |||
| 18: 0 Stearin | 3.622 g | ~ | |||
| 20: 0 Arachinic | 0.19 g | ~ | |||
| 22: 0 Begenic | 0.22 g | ~ | |||
| 24: 0 Lignoceric | 0.084 g | ~ | |||
| Monounsaturated fatty acids | 20.316 g | min 16.8 г | 120.9% | 23% | |
| 16: 1 Palmitoleic | 0.048 g | ~ | |||
| 16: 1 cis | 0.048 g | ~ | |||
| 18: 1 Olein (omega-9) | 20.19 g | ~ | |||
| 18: 1 cis | 13.305 g | ~ | |||
| 18: 1 trans | 6.885 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| Polyunsaturated fatty acids | 24.686 g | from 11.2 to 20.6 | 119.8% | 22.8% | |
| 18: 2 Linoleic | 21.612 g | ~ | |||
| 18: 2 mixed isomers | 0.489 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 21.123 g | ~ | |||
| 18: 3 Linolenic | 2.645 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.645 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.429 g | ~ | |||
| Omega-3 fatty acids | 2.645 g | from 0.9 to 3.7 | 100% | 19% | |
| Omega-6 fatty acids | 21.552 g | from 4.7 to 16.8 | 128.3% | 24.4% |
The energy value is 526 kcal.
- cup = 229 g (1204.5 kCal)
- tbsp = 14.3 g (75.2 kCal)
- tsp = 4.8 g (25.2 kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 33,3%, vitamin K – 84,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 526 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 60% fat, with salt, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 60% fat , With salt