Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 533 kCal | 1684 kCal | 31.7% | 5.9% | 316 g |
| Proteins | 0.17 g | 76 g | 0.2% | 44706 g | |
| Fats | 59.81 g | 56 g | 106.8% | 20% | 94 g |
| Carbohydrates | 0.86 g | 219 g | 0.4% | 0.1% | 25465 g |
| Water | 37.58 g | 2273 g | 1.7% | 0.3% | 6048 g |
| Ash | 1.59 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 17.1% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 2.3% | 820 g |
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 0.3% | 6923 g |
| Vitamin B4, choline | 10.2 mg | 500 mg | 2% | 0.4% | 4902 g |
| Vitamin B6, pyridoxine | 3.75 mg | 2 mg | 187.5% | 35.2% | 53 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 10.8 μg | 3 μg | 360% | 67.5% | 28 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 21.12 mg | 15 mg | 140.8% | 26.4% | 71 g |
| Vitamin K, phylloquinone | 101.3 μg | 120 μg | 84.4% | 15.8% | 118 g |
| Vitamin PP, NE | 0.016 mg | 20 mg | 0.1% | 125000 g | |
| Betaine | 8.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.2% | 8333 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 0.4% | 4762 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Sulfur, S | 1.7 mg | 1000 mg | 0.2% | 58824 g | |
| Phosphorus, P | 16 mg | 800 mg | 2% | 0.4% | 5000 g |
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 12.086 g | max 18.7 г | |||
| 4: 0 Oily | 0.014 g | ~ | |||
| 6: 0 Nylon | 0.006 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Capric | 0.072 g | ~ | |||
| 12: 0 Lauric | 0.2 g | ~ | |||
| 14: 0 Myristic | 0.164 g | ~ | |||
| 16: 0 Palmitic | 6.359 g | ~ | |||
| 18: 0 Stearin | 4.756 g | ~ | |||
| Monounsaturated fatty acids | 19.348 g | min 16.8 г | 115.2% | 21.6% | |
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 18: 1 Olein (omega-9) | 19.066 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.194 g | ~ | |||
| Polyunsaturated fatty acids | 26.477 g | from 11.2 to 20.6 | 128.5% | 24.1% | |
| 18: 2 Linoleic | 23.736 g | ~ | |||
| 18: 3 Linolenic | 2.715 g | ~ | |||
| Omega-3 fatty acids | 2.72 g | from 0.9 to 3.7 | 100% | 18.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 23.736 g | from 4.7 to 16.8 | 141.3% | 26.5% |
The energy value is 533 kcal.
- tbsp = 14 g (74.6 kCal)
Margarine (spread) based on vegetable oil, 60% fat, no salt rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin B6 – 187,5%, vitamin B12 – 360%, vitamin E – 140,8%, vitamin K – 84,4, four %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 533 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 60% fat, no salt, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 60% fat , without salt