Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 534 kCal | 1684 kCal | 31.7% | 5.9% | 315 g |
| Fats | 52 g | 56 g | 92.9% | 17.4% | 108 g |
| Carbohydrates | 16.7 g | 219 g | 7.6% | 1.4% | 1311 g |
| Water | 30 g | 2273 g | 1.3% | 0.2% | 7577 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 17% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 2.3% | 820 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.5% | 4032 g |
| Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 6.2% | 300 g |
| Vitamin K, phylloquinone | 93 μg | 120 μg | 77.5% | 14.5% | 129 g |
| Macronutrients | |||||
| Potassium, K | 30 mg | 2500 mg | 1.2% | 0.2% | 8333 g |
| Sodium, Na | 542 mg | 1300 mg | 41.7% | 7.8% | 240 g |
| Phosphorus, P | 16 mg | 800 mg | 2% | 0.4% | 5000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 16.7 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.35 g | max 18.7 г | |||
| 16: 0 Palmitic | 5.27 g | ~ | |||
| 18: 0 Stearin | 3.08 g | ~ | |||
| Monounsaturated fatty acids | 17 g | min 16.8 г | 101.2% | 19% | |
| 18: 1 Olein (omega-9) | 16.9 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated fatty acids | 23.8 g | from 11.2 to 20.6 | 115.5% | 21.6% | |
| 18: 2 Linoleic | 20.87 g | ~ | |||
| 18: 3 Linolenic | 2.93 g | ~ | |||
| Omega-3 fatty acids | 2.93 g | from 0.9 to 3.7 | 100% | 18.7% | |
| Omega-6 fatty acids | 20.87 g | from 4.7 to 16.8 | 124.2% | 23.3% |
The energy value is 534 kcal.
- tablespoon = 14 g (74.8 kCal)
Margarine (spread) based on vegetable oil, 52% fat, sweetened rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 33,3%, vitamin K – 77,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: caloric content 534 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 52% fat, sweetened, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 52% fat, sweetened