Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 450 kCal | 1684 kCal | 26.7% | 5.9% | 374 g |
| Proteins | 1 g | 76 g | 1.3% | 0.3% | 7600 g |
| Fats | 50 g | 56 g | 89.3% | 19.8% | 112 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| Water | 46 g | 2273 g | 2% | 0.4% | 4941 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 20.2% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 2.7% | 820 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.7% | 3000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 5.7 mg | 15 mg | 38% | 8.4% | 263 g |
| Vitamin K, phylloquinone | 57.6 μg | 120 μg | 48% | 10.7% | 208 g |
| Vitamin PP, NE | 0.03 mg | 20 mg | 0.2% | 66667 g | |
| Macronutrients | |||||
| Potassium, K | 37 mg | 2500 mg | 1.5% | 0.3% | 6757 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 0.6% | 3571 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 607 mg | 1300 mg | 46.7% | 10.4% | 214 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 0.6% | 3478 g |
| Trace Elements | |||||
| Iron, Fe | 0.09 mg | 18 mg | 0.5% | 0.1% | 20000 g |
| Copper, Cu | 5 μg | 1000 μg | 0.5% | 0.1% | 20000 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Sterols | |||||
| Cholesterol | 71 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 16.669 g | max 18.7 г | |||
| 4: 0 Oily | 0.522 g | ~ | |||
| 6: 0 Nylon | 0.309 g | ~ | |||
| 8: 0 Caprylic | 0.18 g | ~ | |||
| 10: 0 Capric | 0.403 g | ~ | |||
| 12: 0 Lauric | 0.452 g | ~ | |||
| 14: 0 Myristic | 1.702 g | ~ | |||
| 16: 0 Palmitic | 8.31 g | ~ | |||
| 18: 0 Stearin | 4.435 g | ~ | |||
| Monounsaturated fatty acids | 19.722 g | min 16.8 г | 117.4% | 26.1% | |
| 16: 1 Palmitoleic | 0.361 g | ~ | |||
| 18: 1 Olein (omega-9) | 19.128 g | ~ | |||
| Polyunsaturated fatty acids | 11.299 g | from 11.2 to 20.6 | 100% | 22.2% | |
| 18: 2 Linoleic | 10.601 g | ~ | |||
| 18: 3 Linolenic | 0.698 g | ~ | |||
| Omega-3 fatty acids | 0.698 g | from 0.9 to 3.7 | 77.6% | 17.2% | |
| Omega-6 fatty acids | 10.601 g | from 4.7 to 16.8 | 100% | 22.2% |
The energy value is 450 kcal.
- tablespoon = 14 g (63 kCal)
Margarine (spread) based on vegetable oil, 50% fat, with salt rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 38%, vitamin K – 48%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 450 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 50% fat, with salt, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 50% fat , With salt