Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 362 kCal | 1684 kCal | 21.5% | 5.9% | 465 g |
| Proteins | 1 g | 76 g | 1.3% | 0.4% | 7600 g |
| Fats | 40 g | 56 g | 71.4% | 19.7% | 140 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| Water | 56 g | 2273 g | 2.5% | 0.7% | 4059 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 25.1% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.4% | 7692 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 4.47 mg | 15 mg | 29.8% | 8.2% | 336 g |
| Vitamin K, phylloquinone | 46.1 μg | 120 μg | 38.4% | 10.6% | 260 g |
| Vitamin PP, NE | 0.02 mg | 20 mg | 0.1% | 100000 g | |
| Macronutrients | |||||
| Potassium, K | 36 mg | 2500 mg | 1.4% | 0.4% | 6944 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 0.7% | 4167 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 786 mg | 1300 mg | 60.5% | 16.7% | 165 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 0.3% | 10000 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 0.7% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.1% | 45000 g |
| Copper, Cu | 2 μg | 1000 μg | 0.2% | 0.1% | 50000 g |
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.238 g | max 18.7 г | |||
| 4: 0 Oily | 0.026 g | ~ | |||
| 6: 0 Nylon | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.023 g | ~ | |||
| 14: 0 Myristic | 0.13 g | ~ | |||
| 16: 0 Palmitic | 4.458 g | ~ | |||
| 18: 0 Stearin | 2.538 g | ~ | |||
| Monounsaturated fatty acids | 18.438 g | min 16.8 г | 109.8% | 30.3% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| 18: 1 Olein (omega-9) | 18.408 g | ~ | |||
| Polyunsaturated fatty acids | 12.573 g | from 11.2 to 20.6 | 100% | 27.6% | |
| 18: 2 Linoleic | 12.025 g | ~ | |||
| 18: 3 Linolenic | 0.549 g | ~ | |||
| Omega-3 fatty acids | 0.549 g | from 0.9 to 3.7 | 61% | 16.9% | |
| Omega-6 fatty acids | 12.025 g | from 4.7 to 16.8 | 100% | 27.6% |
The energy value is 362 kcal.
- tablespoon = 14 g (50.7 kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 29,8%, vitamin K – 38,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 362 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 40% fat, with salt, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 40% fat , With salt