Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 339 kCal | 1684 kCal | 20.1% | 5.9% | 497 g |
| Proteins | 0.51 g | 76 g | 0.7% | 0.2% | 14902 g |
| Fats | 37.77 g | 56 g | 67.4% | 19.9% | 148 g |
| Carbohydrates | 0.66 g | 219 g | 0.3% | 0.1% | 33182 g |
| Water | 59.55 g | 2273 g | 2.6% | 0.8% | 3817 g |
| Ash | 1.52 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1297 μg | 900 μg | 144.1% | 42.5% | 69 g |
| Retinol | 1.297 mg | ~ | |||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.7% | 4032 g |
| Vitamin B5, pantothenic | 0.696 mg | 5 mg | 13.9% | 4.1% | 718 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.6% | 5000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 10.7 μg | 10 μg | 107% | 31.6% | 93 g |
| Vitamin E, alpha tocopherol, TE | 13.45 mg | 15 mg | 89.7% | 26.5% | 112 g |
| beta Tocopherol | 0.09 mg | ~ | |||
| gamma Tocopherol | 12.38 mg | ~ | |||
| tocopherol | 3.15 mg | ~ | |||
| Vitamin K, phylloquinone | 74.6 μg | 120 μg | 62.2% | 18.3% | 161 g |
| Macronutrients | |||||
| Potassium, K | 34 mg | 2500 mg | 1.4% | 0.4% | 7353 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 589 mg | 1300 mg | 45.3% | 13.4% | 221 g |
| Sulfur, S | 5.1 mg | 1000 mg | 0.5% | 0.1% | 19608 g |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.2% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.1% | 60000 g |
| Fatty acid | |||||
| Transgender | 1.687 g | max 1.9 г | |||
| monounsaturated trans fats | 1.173 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.637 g | max 18.7 г | |||
| 4: 0 Oily | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.018 g | ~ | |||
| 12: 0 Lauric | 0.031 g | ~ | |||
| 14: 0 Myristic | 0.117 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 6.183 g | ~ | |||
| 17: 0 Margarine | 0.036 g | ~ | |||
| 18: 0 Stearin | 1.975 g | ~ | |||
| 20: 0 Arachinic | 0.14 g | ~ | |||
| 22: 0 Begenic | 0.103 g | ~ | |||
| 24: 0 Lignoceric | 0.022 g | ~ | |||
| Monounsaturated fatty acids | 13.958 g | min 16.8 г | 83.1% | 24.5% | |
| 16: 1 Palmitoleic | 0.052 g | ~ | |||
| 16: 1 cis | 0.052 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.731 g | ~ | |||
| 18: 1 cis | 12.558 g | ~ | |||
| 18: 1 trans | 1.173 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.139 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.008 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated fatty acids | 12.735 g | from 11.2 to 20.6 | 100% | 29.5% | |
| 18: 2 Linoleic | 10.74 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.186 g | ~ | |||
| 18: 2 mixed isomers | 0.17 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 10.371 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.012 g | ~ | |||
| 18: 3 Linolenic | 1.969 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.754 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.058 g | ~ | |||
| 18: 3 trans (other isomers) | 0.157 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 g | ~ | |||
| 20: 3 Eicosatriene | 0.006 g | ~ | |||
| 20: 3 Omega-6 | 0.006 g | ~ | |||
| Omega-3 fatty acids | 1.754 g | from 0.9 to 3.7 | 100% | 29.5% | |
| Omega-6 fatty acids | 10.456 g | from 4.7 to 16.8 | 100% | 29.5% |
The energy value is 339 kcal.
Margarine (spread) based on vegetable oil, 37% fat, with salt, with vitamin D rich in vitamins and minerals such as: vitamin A – 144,1%, vitamin B5 – 13,9%, vitamin D – 107%, vitamin E – 89,7%, vitamin K – 62,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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