Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
| Proteins | 0.23 g | 76 g | 0.3% | 0.1% | 33043 g |
| Fats | 37.98 g | 56 g | 67.8% | 19.4% | 147 g |
| Carbohydrates | 1.52 g | 219 g | 0.7% | 0.2% | 14408 g |
| Water | 58.67 g | 2273 g | 2.6% | 0.7% | 3874 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1348 μg | 900 μg | 149.8% | 42.9% | 67 g |
| Retinol | 1.297 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 3.5% | 820 g |
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.1% | 60000 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.7% | 4032 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.384 mg | 2 mg | 19.2% | 5.5% | 521 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.6% | 5000 g |
| Vitamin D, calciferol | 17.5 μg | 10 μg | 175% | 50.1% | 57 g |
| Vitamin D3, cholecalciferol | 17.5 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 13.45 mg | 15 mg | 89.7% | 25.7% | 112 g |
| Vitamin K, phylloquinone | 74.6 μg | 120 μg | 62.2% | 17.8% | 161 g |
| Vitamin PP, NE | 0.004 mg | 20 mg | 500000 g | ||
| Macronutrients | |||||
| Potassium, K | 51 mg | 2500 mg | 2% | 0.6% | 4902 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodium, Na | 584 mg | 1300 mg | 44.9% | 12.9% | 223 g |
| Sulfur, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 0.3% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.04 mg | 18 mg | 0.2% | 0.1% | 45000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 0.3% | 11111 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.1% | 60000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.97 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.079 g | max 1.9 г | |||
| monounsaturated trans fats | 0.028 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.656 g | max 18.7 г | |||
| 4: 0 Oily | 0.007 g | ~ | |||
| 6: 0 Nylon | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.047 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.692 g | ~ | |||
| 14: 0 Myristic | 0.318 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 5.752 g | ~ | |||
| 17: 0 Margarine | 0.031 g | ~ | |||
| 18: 0 Stearin | 1.528 g | ~ | |||
| 20: 0 Arachinic | 0.137 g | ~ | |||
| 22: 0 Begenic | 0.102 g | ~ | |||
| 24: 0 Lignoceric | 0.044 g | ~ | |||
| Monounsaturated fatty acids | 11.192 g | min 16.8 г | 66.6% | 19.1% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 16: 1 cis | 0.038 g | ~ | |||
| 17: 1 Heptadecene | 0.017 g | ~ | |||
| 18: 1 Olein (omega-9) | 10.946 g | ~ | |||
| 18: 1 cis | 10.918 g | ~ | |||
| 18: 1 trans | 0.028 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.182 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 cis | 0.015 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 16.09 g | from 11.2 to 20.6 | 100% | 28.7% | |
| 18: 2 Linoleic | 13.781 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.052 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 13.711 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.018 g | ~ | |||
| 18: 3 Linolenic | 2.29 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.2 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.089 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 2.2 g | from 0.9 to 3.7 | 100% | 28.7% | |
| Omega-6 fatty acids | 13.825 g | from 4.7 to 16.8 | 100% | 28.7% |
The energy value is 349 kcal.
- cup = 232 g (809.7 kCal)
- tbsp = 14.9 g (52 kCal)
- tsp = 4.8 g (16.8 kCal)
Margarine (spread) based on vegetable oil, 35-39% fat rich in vitamins and minerals such as: vitamin A – 149,8%, beta-carotene – 12,2%, vitamin B6 – 19,2%, vitamin D – 175%, vitamin E – 89,7%, vitamin K – 62,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 349 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 35-39% fat, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 35-39% fat