Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 175 kCal | 1684 kCal | 10.4% | 5.9% | 962 g |
| Fats | 19.5 g | 56 g | 34.8% | 19.9% | 287 g |
| Carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| Water | 78.8 g | 2273 g | 3.5% | 2% | 2885 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 52% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 7% | 820 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 1.4% | 4032 g |
| Vitamin E, alpha tocopherol, TE | 4.5 mg | 15 mg | 30% | 17.1% | 333 g |
| Vitamin K, phylloquinone | 93 μg | 120 μg | 77.5% | 44.3% | 129 g |
| Macronutrients | |||||
| Potassium, K | 25 mg | 2500 mg | 1% | 0.6% | 10000 g |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 1% | 5714 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.87 g | max 18.7 г | |||
| 16: 0 Palmitic | 2.03 g | ~ | |||
| 18: 0 Stearin | 0.84 g | ~ | |||
| Monounsaturated fatty acids | 7.48 g | min 16.8 г | 44.5% | 25.4% | |
| 18: 1 Olein (omega-9) | 7.45 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated fatty acids | 8.04 g | from 11.2 to 20.6 | 71.8% | 41% | |
| 18: 2 Linoleic | 7.84 g | ~ | |||
| 18: 3 Linolenic | 0.16 g | ~ | |||
| Omega-3 fatty acids | 0.16 g | from 0.9 to 3.7 | 17.8% | 10.2% | |
| Omega-6 fatty acids | 7.84 g | from 4.7 to 16.8 | 100% | 57.1% |
The energy value is 175 kcal.
- cup = 205 g (358.8 kCal)
- tbsp = 12.8 g (22.4 kCal)
Margarine (spread) based on vegetable oil, 20% fat, no salt rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 30%, vitamin K – 77,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 175 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Margarine (spread) based on vegetable oil, 20% fat, no salt, calories, nutrients, useful properties Margarine (spread) based on vegetable oil, 20% fat , without salt