Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 628 kCal | 1684 kCal | 37.3% | 5.9% | 268 g |
| Proteins | 0.26 g | 76 g | 0.3% | 29231 g | |
| Fats | 70.22 g | 56 g | 125.4% | 20% | 80 g |
| Carbohydrates | 1.53 g | 219 g | 0.7% | 0.1% | 14314 g |
| Water | 26.23 g | 2273 g | 1.2% | 0.2% | 8666 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 0.6% | 2885 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.2% | 7200 g |
| Vitamin B5, pantothenic | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 66667 g | |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin E, alpha tocopherol, TE | 5.59 mg | 15 mg | 37.3% | 5.9% | 268 g |
| beta Tocopherol | 0.32 mg | ~ | |||
| gamma Tocopherol | 34.97 mg | ~ | |||
| tocopherol | 10.92 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 46 mg | 2500 mg | 1.8% | 0.3% | 5435 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 0.1% | 14286 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 700 mg | 1300 mg | 53.8% | 8.6% | 186 g |
| Sulfur, S | 2.6 mg | 1000 mg | 0.3% | 38462 g | |
| Phosphorus, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.1% | 15000 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.1% | 14286 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.1% | 20000 g |
| Sterols | |||||
| Campesterol | 31 mg | ~ | |||
| Stigmasterol | 25 mg | ~ | |||
| beta sitosterol | 81 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 14.786 g | max 1.9 г | |||
| monounsaturated trans fats | 14.007 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 13.631 g | max 18.7 г | |||
| 4: 0 Oily | 0.012 g | ~ | |||
| 6: 0 Nylon | 0.006 g | ~ | |||
| 8: 0 Caprylic | 0.013 g | ~ | |||
| 10: 0 Capric | 0.043 g | ~ | |||
| 12: 0 Lauric | 0.011 g | ~ | |||
| 14: 0 Myristic | 0.072 g | ~ | |||
| 15: 0 Pentadecanoic | 0.017 g | ~ | |||
| 16: 0 Palmitic | 7.311 g | ~ | |||
| 17: 0 Margarine | 0.064 g | ~ | |||
| 18: 0 Stearin | 5.615 g | ~ | |||
| 20: 0 Arachinic | 0.229 g | ~ | |||
| 22: 0 Begenic | 0.163 g | ~ | |||
| 24: 0 Lignoceric | 0.075 g | ~ | |||
| Monounsaturated fatty acids | 33.468 g | min 16.8 г | 199.2% | 31.7% | |
| 16: 1 Palmitoleic | 0.043 g | ~ | |||
| 16: 1 cis | 0.043 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 33.233 g | ~ | |||
| 18: 1 cis | 19.226 g | ~ | |||
| 18: 1 trans | 14.007 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.169 g | ~ | |||
| Polyunsaturated fatty acids | 20.248 g | from 11.2 to 20.6 | 100% | 15.9% | |
| 18: 2 Linoleic | 18.106 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.778 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 17.28 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.047 g | ~ | |||
| 18: 3 Linolenic | 2.133 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.073 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.06 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omega-6 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 2.075 g | from 0.9 to 3.7 | 100% | 15.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 17.347 g | from 4.7 to 16.8 | 103.3% | 16.4% |
The energy value is 628 kcal.
- tbsp (1 NLEA serving) = 14 g (87.9 kCal)
Margarine (spread) based on soybean oil, 70% fat rich in vitamins and minerals such as: vitamin E – 37,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 628 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of soybean oil-based margarine (spread), 70% fat, calories, nutrients, useful properties of soybean-oil-based margarine (spread), 70% fat