Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 730 kCal | 1684 kCal | 43.3% | 5.9% | 231 g |
| Proteins | 0.41 g | 76 g | 0.5% | 0.1% | 18537 g |
| Fats | 80.32 g | 56 g | 143.4% | 19.6% | 70 g |
| Carbohydrates | 1.39 g | 219 g | 0.6% | 0.1% | 15755 g |
| Water | 16.06 g | 2273 g | 0.7% | 0.1% | 14153 g |
| Ash | 1.82 g | ~ | |||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 26.63 mg | 15 mg | 177.5% | 24.3% | 56 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 19.57 mg | ~ | |||
| tocopherol | 0.68 mg | ~ | |||
| Macronutrients | |||||
| Sodium, Na | 714 mg | 1300 mg | 54.9% | 7.5% | 182 g |
| Sulfur, S | 4.1 mg | 1000 mg | 0.4% | 0.1% | 24390 g |
| Fatty acid | |||||
| Transgender | 0.303 g | max 1.9 г | |||
| monounsaturated trans fats | 0.085 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 11.648 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Capric | 0.046 g | ~ | |||
| 12: 0 Lauric | 1.183 g | ~ | |||
| 14: 0 Myristic | 0.572 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 7.362 g | ~ | |||
| 17: 0 Margarine | 0.047 g | ~ | |||
| 18: 0 Stearin | 1.812 g | ~ | |||
| 20: 0 Arachinic | 0.434 g | ~ | |||
| 22: 0 Begenic | 0.059 g | ~ | |||
| 24: 0 Lignoceric | 0.098 g | ~ | |||
| Monounsaturated fatty acids | 45.262 g | min 16.8 г | 269.4% | 36.9% | |
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 16: 1 cis | 0.142 g | ~ | |||
| 17: 1 Heptadecene | 0.053 g | ~ | |||
| 18: 1 Olein (omega-9) | 43.641 g | ~ | |||
| 18: 1 cis | 43.556 g | ~ | |||
| 18: 1 trans | 0.085 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 1.263 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.033 g | ~ | |||
| 22: 1 cis | 0.033 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.131 g | ~ | |||
| Polyunsaturated fatty acids | 21.344 g | from 11.2 to 20.6 | 103.6% | 14.2% | |
| 18: 2 Linoleic | 14.489 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.219 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 14.231 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.04 g | ~ | |||
| 18: 3 Linolenic | 6.766 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.176 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.59 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.041 g | ~ | |||
| 20: 3 Eicosatriene | 0.039 g | ~ | |||
| 20: 3 Omega-6 | 0.039 g | ~ | |||
| Omega-3 fatty acids | 6.184 g | from 0.9 to 3.7 | 167.1% | 22.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 14.901 g | from 4.7 to 16.8 | 100% | 13.7% |
The energy value is 730 kcal.
- tablespoon (1 NLEA serving) = 14 g (102.2 kCal)
Margarine, CANOLA HARVEST “Soft Spread” (including canola, palm and palm oil), 80% fat, in plastic box rich in vitamins and minerals such as: vitamin E – 177,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 730 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine, “Soft Spread” by CANOLA HARVEST (including canola oil, palm oil and palm oil), 80% fat, in a plastic box, calories, nutrients, health benefits Margarine, CANOLA HARVEST “Soft Spread” (including rapeseed, palm and palm oil), 80% fat, plastic box