Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 717 kCal | 1684 kCal | 42.6% | 5.9% | 235 g |
| Proteins | 0.16 g | 76 g | 0.2% | 47500 g | |
| Fats | 80.71 g | 56 g | 144.1% | 20.1% | 69 g |
| Carbohydrates | 0.7 g | 219 g | 0.3% | 31286 g | |
| Water | 16.52 g | 2273 g | 0.7% | 0.1% | 13759 g |
| Ash | 1.92 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.7% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 0.3% | 4865 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.3% | 4032 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.5% | 3000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin E, alpha tocopherol, TE | 9 mg | 15 mg | 60% | 8.4% | 167 g |
| Vitamin K, phylloquinone | 93 μg | 120 μg | 77.5% | 10.8% | 129 g |
| Vitamin PP, NE | 0.023 mg | 20 mg | 0.1% | 86957 g | |
| Macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 0.1% | 13889 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 33333 g | |
| Magnesium, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Sulfur, S | 1.6 mg | 1000 mg | 0.2% | 62500 g | |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.1% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.06 mg | 18 mg | 0.3% | 30000 g | |
| Fatty acid | |||||
| Transgender | 14.89 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 15.189 g | max 18.7 г | |||
| 14: 0 Myristic | 0.046 g | ~ | |||
| 16: 0 Palmitic | 8.431 g | ~ | |||
| 18: 0 Stearin | 6.173 g | ~ | |||
| Monounsaturated fatty acids | 38.877 g | min 16.8 г | 231.4% | 32.3% | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 16: 1 cis | 0.045 g | ~ | |||
| 18: 1 Olein (omega-9) | 38.675 g | ~ | |||
| 18: 1 cis | 24.488 g | ~ | |||
| 18: 1 trans | 14.187 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| Polyunsaturated fatty acids | 24.302 g | from 11.2 to 20.6 | 118% | 16.5% | |
| 18: 2 Linoleic | 22.252 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 21.522 g | ~ | |||
| 18: 3 Linolenic | 2.04 g | ~ | |||
| Omega-3 fatty acids | 2.046 g | from 0.9 to 3.7 | 100% | 13.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 21.522 g | from 4.7 to 16.8 | 128.1% | 17.9% |
The energy value is 717 kcal.
- cup = 227 g (1627.6 kCal)
- tbsp = 14.2 g (101.8 kCal)
- pat (1 ″ sq, 1/3 ″ high) = 5 g (35.9 kCal)
- stick = 113 g (810.2 kCal)
Margarine, 80% fat, no salt, pack rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 60%, vitamin K – 77,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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