Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 713 kCal | 1684 kCal | 42.3% | 5.9% | 236 g |
| Proteins | 0.22 g | 76 g | 0.3% | 34545 g | |
| Fats | 80.17 g | 56 g | 143.2% | 20.1% | 70 g |
| Carbohydrates | 0.75 g | 219 g | 0.3% | 29200 g | |
| Water | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.78 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.8% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta Carotene | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamin B4, choline | 12.4 mg | 500 mg | 2.5% | 0.4% | 4032 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.4% | 3750 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin E, alpha tocopherol, TE | 15.43 mg | 15 mg | 102.9% | 14.4% | 97 g |
| Vitamin K, phylloquinone | 91.7 μg | 120 μg | 76.4% | 10.7% | 131 g |
| Macronutrients | |||||
| Potassium, K | 17 mg | 2500 mg | 0.7% | 0.1% | 14706 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 33333 g | |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 28 mg | 1300 mg | 2.2% | 0.3% | 4643 g |
| Sulfur, S | 2.2 mg | 1000 mg | 0.2% | 45455 g | |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.1% | 16000 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 14.224 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.015 g | ~ | |||
| 10: 0 Capric | 0.023 g | ~ | |||
| 12: 0 Lauric | 0.433 g | ~ | |||
| 14: 0 Myristic | 0.24 g | ~ | |||
| 16: 0 Palmitic | 7.075 g | ~ | |||
| 18: 0 Stearin | 5.808 g | ~ | |||
| Monounsaturated fatty acids | 36.435 g | min 16.8 г | 216.9% | 30.4% | |
| 16: 1 Palmitoleic | 0.088 g | ~ | |||
| 18: 1 Olein (omega-9) | 35.541 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.682 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 26.741 g | from 11.2 to 20.6 | 129.8% | 18.2% | |
| 18: 2 Linoleic | 21.656 g | ~ | |||
| 18: 3 Linolenic | 5.031 g | ~ | |||
| Omega-3 fatty acids | 5.039 g | from 0.9 to 3.7 | 136.2% | 19.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 21.656 g | from 4.7 to 16.8 | 128.9% | 18.1% |
The energy value is 713 kcal.
- cup = 227 g (1618.5 kCal)
- tbsp = 14.2 g (101.2 kCal)
Margarine, 80% fat, no salt, in a plastic box rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 102,9%, vitamin K – 76,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
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