Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 717 kCal | 1684 kCal | 42.6% | 5.9% | 235 g |
| Proteins | 0.16 g | 76 g | 0.2% | 47500 g | |
| Fats | 80.71 g | 56 g | 144.1% | 20.1% | 69 g |
| Carbohydrates | 0.7 g | 219 g | 0.3% | 31286 g | |
| Water | 16.52 g | 2273 g | 0.7% | 0.1% | 13759 g |
| Ash | 1.92 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 0.1% | 12500 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin E, alpha tocopherol, TE | 5.23 mg | 15 mg | 34.9% | 4.9% | 287 g |
| beta Tocopherol | 0.36 mg | ~ | |||
| gamma Tocopherol | 43.79 mg | ~ | |||
| tocopherol | 15.28 mg | ~ | |||
| Vitamin K, phylloquinone | 75 μg | 120 μg | 62.5% | 8.7% | 160 g |
| Vitamin PP, NE | 0.003 mg | 20 mg | 666667 g | ||
| Macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 0.1% | 13889 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 33333 g | |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 654 mg | 1300 mg | 50.3% | 7% | 199 g |
| Sulfur, S | 1.6 mg | 1000 mg | 0.2% | 62500 g | |
| Phosphorus, P | 5 mg | 800 mg | 0.6% | 0.1% | 16000 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 0.1% | 15000 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.1% | 10909 g |
| Sterols | |||||
| Campesterol | 75 mg | ~ | |||
| Stigmasterol | 35 mg | ~ | |||
| beta sitosterol | 275 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 14.89 g | max 1.9 г | |||
| monounsaturated trans fats | 14.187 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 15.189 g | max 18.7 г | |||
| 14: 0 Myristic | 0.046 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 8.431 g | ~ | |||
| 17: 0 Margarine | 0.068 g | ~ | |||
| 18: 0 Stearin | 6.173 g | ~ | |||
| 20: 0 Arachinic | 0.261 g | ~ | |||
| 22: 0 Begenic | 0.109 g | ~ | |||
| 24: 0 Lignoceric | 0.085 g | ~ | |||
| Monounsaturated fatty acids | 38.877 g | min 16.8 г | 231.4% | 32.3% | |
| 16: 1 Palmitoleic | 0.045 g | ~ | |||
| 16: 1 cis | 0.045 g | ~ | |||
| 17: 1 Heptadecene | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 38.675 g | ~ | |||
| 18: 1 cis | 24.488 g | ~ | |||
| 18: 1 trans | 14.187 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 24.302 g | from 11.2 to 20.6 | 118% | 16.5% | |
| 18: 2 Linoleic | 22.252 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.703 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 21.522 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.027 g | ~ | |||
| 18: 3 Linolenic | 2.04 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.957 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.083 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20: 3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 1.963 g | from 0.9 to 3.7 | 100% | 13.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 21.61 g | from 4.7 to 16.8 | 128.6% | 17.9% |
The energy value is 717 kcal.
- tbsp = 14 g (100.4 kCal)
Margarine, 80% fat, based on corn and soybean oils rich in vitamins and minerals such as: vitamin E – 34,9%, vitamin K – 62,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 717 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine, 80% fat, based on corn and soybean oils, calories, nutrients, useful properties Margarine, 80% fat, based on corn and soybean oils