Mannik ingredients
| semolina | 1.0 (grain glass) |
| kefir | 1.0 (grain glass) |
| chicken egg | 1.0 (piece) |
| sugar | 0.5 (grain glass) |
Method of preparation
Mix all ingredients: put in a greased dish and bake until cooked in the oven. You can add cinnamon, vanilla and some baking soda.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 218.4 kCal | 1684 kCal | 13% | 6% | 771 g |
| Proteins | 6.2 g | 76 g | 8.2% | 3.8% | 1226 g |
| Fats | 2.4 g | 56 g | 4.3% | 2% | 2333 g |
| Carbohydrates | 45.9 g | 219 g | 21% | 9.6% | 477 g |
| Alimentary fiber | 0.07 g | 20 g | 0.4% | 0.2% | 28571 g |
| Water | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 36.7 mg | 500 mg | 7.3% | 3.3% | 1362 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folate | 11.3 μg | 400 μg | 2.8% | 1.3% | 3540 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.1% | 1500 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.3% | 1364 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 2.7% | 1667 g |
| Vitamin PP, NE | 1.4292 mg | 20 mg | 7.1% | 3.3% | 1399 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 104.8 mg | 2500 mg | 4.2% | 1.9% | 2385 g |
| Calcium, Ca | 52.3 mg | 1000 mg | 5.2% | 2.4% | 1912 g |
| Silicon, Si | 2.2 mg | 30 mg | 7.3% | 3.3% | 1364 g |
| Magnesium, Mg | 16.5 mg | 400 mg | 4.1% | 1.9% | 2424 g |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 1.3% | 3514 g |
| Sulfur, S | 52.7 mg | 1000 mg | 5.3% | 2.4% | 1898 g |
| Phosphorus, P | 77.6 mg | 800 mg | 9.7% | 4.4% | 1031 g |
| Chlorine, Cl | 57.9 mg | 2300 mg | 2.5% | 1.1% | 3972 g |
| Trace Elements | |||||
| Aluminum, Al | 204.6 μg | ~ | |||
| Bohr, B | 22.6 μg | ~ | |||
| Vanadium, V | 37 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 g |
| Iodine, I | 4.8 μg | 150 μg | 3.2% | 1.5% | 3125 g |
| Cobalt, Co | 10.2 μg | 10 μg | 102% | 46.7% | 98 g |
| Manganese, Mn | 0.1626 mg | 2 mg | 8.1% | 3.7% | 1230 g |
| Copper, Cu | 36.1 μg | 1000 μg | 3.6% | 1.6% | 2770 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 4.1% | 1129 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Olovo, Sn | 1.1 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 0.6% | 7857 g |
| Titan, you | 3.2 μg | ~ | |||
| Fluorine, F | 18.8 μg | 4000 μg | 0.5% | 0.2% | 21277 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.3% | 3571 g |
| Zinc, Zn | 0.4453 mg | 12 mg | 3.7% | 1.7% | 2695 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 52.8 mg | max 300 mg |
The energy value is 218,4 kcal.
Mannyk rich in vitamins and minerals such as: cobalt – 102%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE MANNIK PER 100 g
- 333 kCal
- 59 kCal
- 157 kCal
- 399 kCal
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