Recipe ingredients “Mannik»:
- Semolina 1.5 cups
- Milk 1 cup
- Egg 3 pieces
- Baking powder 5 g
- Butter 50 g
Nutritional value of the dish “Mannik” (per 100 grams):
Calories: 223.1 kcal.
Squirrels: 7.6 gr.
Fats: 9.9 gr.
Carbohydrates: 24.8 gr.
Number of servings: 1Ingredients and caloric content of the “Mannik” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| semolina | 1.5 st | 240 | 24.72 | 2.4 | 161.76 | 787.2 |
| milk | 1 st. | 250 | 8 | 9 | 12 | 160 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| baking powder | 5 gr | 5 | 0.01 | 0 | 0.98 | 3.95 |
| butter | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| Total | 710 | 53.9 | 70.6 | 176.3 | 1584.2 | |
| 1 serving | 710 | 53.9 | 70.6 | 176.3 | 1584.2 | |
| 100 grams | 100 | 7.6 | 9.9 | 24.8 | 223.1 |