How to cook a dish “Mango waffles»
Mango cut into pieces, grind in a blender, add the remaining ingredients, salt and sweeten to taste, mix thoroughly and bake in a multi-cooker.
Recipe ingredients “Mango waffles»:
- Kefir 300g
- 1 egg
- corn flour 250g
- mango 200g
- baking powder 1 tsp.
Nutritional value of the dish “Mango waffles “(per 100 grams):
Calories: 148.3 kcal.
Squirrels: 4.5 gr.
Fats: 2 gr.
Carbohydrates: 26.4 gr.
Number of servings: 6Ingredients and calorie content of the recipe ” Mango waffles»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary corn flour | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Total | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 serving | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 grams | 100 | 4.5 | 2 | 26.4 | 148.3 |