Lassi is an Indian yogurt-based smoothie. It is offered as an aperitif or with a very spicy meal. Thanks to ripe mango and orange blossom water, this drink is very aromatic and delicious. Smoothies are a great addition to your dinner or will refresh you at lunch.
Cooking time: 20 minutes
Servings: 2
Ingredients:
- 1 cup finely chopped mango
- 1/3 cup peach sorbet
- 1/2 cup low-fat vanilla yogurt
- 1/4 cup orange juice
- 1/8 teaspoon orange blossom water, (see Tips and Notes)
Cooking Lassi ^
Place all ingredients in a blender. Make a smooth puree and serve immediately.
Tips and Notes:
Note: Orange Blossom Water is an aromatic liquid obtained by distillation. You will find it in gourmet stores.
Nutritional value:
Per serving: 170 calories; 0 gr. fat; 1 mg cholesterol; 39 gr. carbohydrates; 4 gr. squirrel; 2 gr. fiber; 44 mg sodium; 330 mg of potassium.
Vitamin C (70% DV), Vitamin A (15% DV).