Contents
😉 Welcome new and regular readers! In the article “Mango: benefits and harms for the body, facts, video” – basic information about this sunny fruit. Composition, calorie content, mango for health and are there any contraindications. How to choose and store, how best to clean.
This is a very ancient plant, more than 4000 years old. Originally from East India. Mango is called the king of fruits. For its beneficial properties, the plant was deified in India and Pakistan. The mango tree can live up to 300 years.
Long ago, Persian traders brought this outlandish fruit to the Middle East and Africa. The “king of fruits” reached North America only in the middle of the XNUMXth century.
Currently cultivated in tropical countries, more than 500 varieties are known!
What are the benefits of mango
Calorie content in 100 grams
- fresh fruit (on average) – 65 kcal;
- dried – 314;
- candied fruit – 287;
- juice – 54.
Composition:
- proteins – 0,8 g;
- carbohydrates – 14 g;
- fats – 0 g;
- sodium – 1 mg;
- potassium – 168 mg;
- dietary fiber – 1,6 g;
- glucose, iron, copper, calcium, phosphorus, selenium, antioxidants;
- vitamins: A, beta-carotene, B1, B2, B5, B6, B9, C, E, K, PP, K.
Healing properties of mango
- firstly, it is a very tasty, juicy and aromatic fruit!
- a storehouse of vitamins (especially group B) and minerals;
- “Asian apple” perfectly quenches thirst and hunger;
- has antipyretic properties;
- prevention of the emergence and development of malignant tumors;
- natural antidepressant helps with stress and depression;
- is an aphrodisiac for both sexes;
- helps to strengthen the heart muscle;
- acts as a mild laxative for constipation;
- increases the performance of the brain,
- has a diuretic effect;
- helps with stomatitis and gum disease;
- save from heartburn;
- goes well with milk;
- increases stress resistance;
- perfect for dietary meals;
- has a beneficial effect on the optic nerve (vitamin A);
- can be used for diabetes mellitus, but not more than one fruit per day;
- stimulates the immune system;
- will increase the level of hemoglobin in the blood;
- widely used in cooking;
- in cosmetology, mangoes are used in the production of many cosmetics for the care of the skin of the face and hands, for the health of hair.
Mango: contraindications
- it is better not to use mangoes with alcohol (carbohydrates pass into fatty deposits);
- this fruit is not recommended for children under the age of 3;
- is a fairly strong allergen;
- it is advisable for pregnant women not to eat mango;
- overeating fruits can cause stomach upset, colic. Enough 1-2 pieces per day.
How to choose the right mango
As a rule, the fruits are sent for export unripe, because ripe and juicy fruit spoils very quickly. This exotic fruit can be purchased all year round. What are the criteria for choosing high-quality mango fruits?
Firstly, the color of the peel is not a sign of ripeness and depends only on a certain variety. For example, a dark green fruit can be completely ripe.
The ripe fruit gives off a pleasant fruity aroma. The peel should be smooth, wrinkle-free, firm when pressed. Wrinkled means old already. Everything is like people!
An unripe mango can “ripen” in a few days if wrapped in thick paper and placed in a dark place, but not in the refrigerator! The cut fruit should be kept in the refrigerator for no more than two days.
Last but not least, remember to wash any frkutas, even if you are going to peel them off.
Learn more in this video: mango benefits and harms
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