Mango: benefits and harms to the body

Mango is associated with exotic countries and the warm sun. Although these fruits are not grown in Our Country – the climate is not the same – our compatriots have long added them to their usual food basket. Together with an expert, we figure out what is the benefit of mango for the body of men, women and children, and what is the harm.

Mango history

The Assam province in India is famous not only for the tea of ​​the same name, but also for the fact that it is considered the progenitor of the mango, which is considered the “king of fruits” there for more than 8 thousand years. Local old-timers from mouth to mouth pass on the legend of the emergence of mango. Once an Indian youth Ananda presented a mango tree to his teacher Buddha, who accepted the gift and asked to plant a tree bone. Later, mango fruits were used for food, the fruit was considered a source of wisdom and vitality. 

In India, the custom is still preserved: when building a new house, a mango fruit is laid in the foundation of the building. This is done so that there is order and comfort in the family. 

Most mango grows in Thailand. Fruits are used for food. They perfectly quench thirst and hunger, have a beneficial effect on human skin. In particular, they refresh the tone and complexion. 

mango benefits

The ancient Indians were not mistaken – mango, indeed, can be safely called a source of vitality. It contains dozens of useful trace elements that are capable of lifting a person to their feet in the shortest possible time. 

Firstly, it is a group of vitamins B (B1, B2, B5, B6, B9), vitamins A, C and D.

Speak English from the first month! Secondly, mango contains various minerals – zinc, manganese, iron and phosphorus. This composition of the fruit increases its protective and strengthening properties. Mango is a great antioxidant. 

It can relieve pain, lower fever, and work to prevent malignant tumors, especially in the pelvic organs. Therefore, it is useful for men and women to use mango for diseases associated with the reproductive and genitourinary systems.

Mango is useful for prolonged depression: the fruit relieves nervous tension, relieves stress and improves mood. 

– Mango contains such a substance as mangiferin, it regulates blood sugar. Therefore, the fruit is recommended for type XNUMX diabetes. Potassium and magnesium lower blood pressure, calm the nervous system. Pectins (soluble fiber) remove radionuclides, salts of heavy metals, and so on. B vitamins improve mood and cognitive performance. Mango is recommended for men to prevent prostate cancer. Women – for the prevention of breast cancer. Mangoes are rich in dietary fiber. On the one hand, it perfectly empties the intestines. On the other hand, if you use an unripe fruit, then it helps with diarrhea, says nutritionist, candidate of medical sciences, Elena Solomatina.

Mango composition

Mango harm

Mango is an allergenic product, so it should be treated with caution the first time it is consumed. Moreover, an allergy can appear even when the skin comes into contact with the mango peel. 

It is not recommended to overuse unripe mangoes. Such fruits have a greenish tint. They disrupt the gastrointestinal tract and cause colic.

An overdose of ripe mangoes can cause constipation and fever.

– It is better not to use the fruit for diseases of the pancreas, as it contains a lot of digestive enzymes. Mango is useful for a hangover, it removes the remnants of ethyl alcohol, explains Elena Solomatina. 

The use of mango in medicine

Mango contains about 20 vitamins and minerals. The brightest of these is beta-carotene, which gives ripe mangoes their rich orange color. Also, beta-carotene is responsible for normal vision and the functioning of the mucous membranes. 

Mango helps in UV protection. Responsible for ensuring that the skin maintains water balance and does not get burned.

The use of mango in cooking 

Most often, mangoes are eaten fresh. Juices, mashed potatoes, compotes are also made from it, and used in dried form. 

Fruits are added to desserts, salads, pastries. Mango is combined with chicken and beef meat, making them more spicy and rich. Mango also gets along well with milk and cream, so it can be safely added to traditional breakfasts. Mango-based smoothies are made for weight loss. 

Summer Mango Salad 

Ideal for summer meals. You can cook for both breakfast and lunch. The salad is nutritious, varied, but, most importantly, light. After it, a feeling of fullness quickly appears in the body.

Chop cucumbers, peeled avocado and tomatoes. Slice a ripe mango. Mix vegetables and fruits, pour over lemon juice. You can add herbs and salt to taste.

Mango lassi with pineapple 

Lassi is a traditional Hindu drink. Most often it is prepared on the basis of water, yogurt and fruits. Mango lassi with pineapple will appeal to both children and adults. Recommended for those who follow a dietary diet or play sports

Soak cashews in water, soak for about 30 minutes. Cut mango and pineapple into pieces. Place all ingredients in a blender and blend until smooth. On a hot day, you can add ice to the drink or keep it in the refrigerator.

How to choose and store mango

The climate does not allow growing mangoes, so when choosing a fruit, be guided by an Indian supplier. Ask the seller from which country the fruit was brought.

Carefully examine the appearance of the fetus. There are several universal rules. First: touch the mango. The fruit should be smooth and elastic (but not hard). Second: smell the fruits. You should feel a bright fruity aroma with hints of sourness and pine needles.

If you still bought an unripe mango, wrap it in thick paper or food parchment. Leave the fruit for 3-4 days in a dark place and let it ripen. 

Keep the cut mango in the refrigerator, but no more than 2 days. After that, the fruit loses its taste and benefits. The whole fruit can be stored at room temperature, away from direct sun. 

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