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The benefits of mandarin seeds have long been appreciated by mankind. And although most people are unfamiliar with the exact composition, this does not prevent them from regularly eating fruit. To evaluate the benefits of tangerine seeds and pulp, you should study their properties. It should be borne in mind that seeds not only have a beneficial effect on the body, but can also harm a person.
Is it possible to eat tangerine seeds
This product is approved for use within reasonable limits. It should be borne in mind that the seeds contain substances that, under certain conditions, can harm the human body.
Mandarin seeds taste bitter, leave an unpleasant aftertaste
Chemical composition
Mandarin contains 8-10% carbohydrates and only 1% proteins and fats. Dietary fiber is present in the same amount in the pulp. The remaining main component is water. The calorie content of citrus fruits is 30-40 kcal per 100 g. The same amount of pulp contains only 2 g of fiber. This component is valued for the fact that it does not break down into components in the stomach, but safely absorbs all toxins and lipoproteins, and then removes them from the body.
The average weight of a tangerine depends on the variety and varies within 100 g
The fruit contains a lot of useful vitamins and minerals. The highest content in the pulp of ascorbic acid. Also present are vitamins of group B, PP and phosphorus, beta-carotene. It is the latter substance that provides the mandarin with such an unusual bright color.
Unique oils are found in tangerine seeds. They contain substances such as alpha-tocopherol acetate and phytosterol. The bones are also rich in mineral compounds and unsaponifiable fractions.
Among the substances that cause concern among scientists, amygdalin glycoside is isolated in the seeds. This substance is toxic. It is important to understand that when pressing the seeds of amygdalin, the glycoside gets into the oil, but in safe quantities. The finished product is intended for external use.
Present in the bones of tangerines and components such as palmitic oil, oleic and linoleic acid. Their purpose is the formation of a protective film that serves as a barrier. They are able to suppress unwanted microflora.
The benefits of tangerine seeds
Reasonable consumption of fruit has a positive effect on the functioning of the body as a whole. The rich chemical composition allows a person to make up for the lack of useful substances and minerals. To get the maximum benefit from the fruit and its seeds, you need to regularly consume the fruit in small quantities.
In the absence of an allergic reaction, a person can eat up to 5-6 tangerines daily
Content of antioxidants
The action of these substances is aimed at neutralizing and absorbing free radicals. A by-product of metabolism in large quantities can affect cells, damaging them. This can lead to the development of serious diseases.
Antioxidants in mandarin seeds have a beneficial effect on the liver, accelerating the processes of purification and self-healing.
Prevention of the development of oncology
A substance such as polyphenol helps prevent the development of cancer. Mandarin bones are unable to cure cancer, but with their regular use with pulp, the risk of tumor formation is reduced.
Strengthening the heart and blood vessels
The content of potassium and sodium in fruits allows the body to direct forces to normalize blood pressure. The presence of glycosides, vitamins C and B in the bones and pulp is a guarantor of the normalization of the functioning of the heart organs. With regular use, the risk of developing pathologies such as heart attack, stroke or ischemia is reduced.
Thiamine and potassium have a positive effect on the heart system, improving myocardial activity, preventing the accumulation of excess fluid. This helps to reduce swelling and serves as a prevention of hypertension.
Vitamin K favorably affects the elasticity of the walls of blood vessels. This will not only protect the body from atherosclerosis, but also prevent the development of varicose veins.
Scientists have made a discovery that bioflavonoids contained in tangerines also fight cholesterol plaques. They prevent obesity and prevent the development of diabetes.
Skin and hair health
It is in cosmetology that mandarin bones are valued. Oil from them is very expensive, as it is difficult to obtain. But the benefits outweigh the costs.
Oleic acid, which is part of the composition, is an integral component of the protective layer of the dermis. It does not allow moisture loss. In combination with other polyunsaturated acids, it slows down the aging process. To achieve the maximum effect, the regularity of cosmetic procedures is required.
Linoleic acid is a kind of regulator of the functions of the glands responsible for the production of sebum. This component of mandarin seeds relieves inflammation well.
Polyunsaturated acids are also important for hair, together with Omega-9 they regulate the permeability of the lipid layer in the follicles. This helps to prevent their fragility and cross-section.
The most popular dosage form made on the basis of tangerines is oils.
Vitamin C, contained in the bones and pulp, not only strengthens the immune system, but is also an active participant in the formation of collagen. This protein is responsible for the condition of the skin and hair.
And retinol and vitamin B are actively used to treat acne and acne. Tangerine oil can also be used for the speedy healing of injured skin.
Strengthening the nervous system
Initially, the fruits help to cope with stress and depression only by their appearance. Bright peel and specific aroma contribute to the normalization of mood. The use of fruit also has a beneficial effect on the nervous system: a person enjoys the taste.
From a chemical point of view, due to the mineral and vitamin composition, tangerines reduce anxiety and promote better sleep. This is due to the fact that B vitamins are responsible for the normalization of the nervous system, and ascorbic acid regulates the work of the adrenal glands. They produce the stress hormone cortisol.
One easy way to calm the nervous system is to add a few drops of tangerine seed oil to an aroma lamp.
Harm of tangerine seeds
Despite the mass of useful properties, there are categories of people who should refuse to buy these fruits.
Tangerines are prohibited for patients with exacerbation of nephritis, hepatitis and cholecystitis. It is better to refuse fruit for people suffering from inflammatory diseases of the stomach and intestines. Doctors recommend caution in eating tangerines for patients with enteritis or colitis, gastritis with high acidity. Eating fruits will only provoke irritation of the mucous membranes of the gastrointestinal tract. For the same reason, healthy people are advised to stop eating fruit on an empty stomach.
The second serious consequence of introducing tangerines with stones into your diet is the risk of developing allergies. There is a possibility of rash, swelling of the mouth and anaphylaxis.
Tangerines are harmful to people with diabetes due to the high content of carbohydrates in the pulp.
Conclusion
The benefits of tangerine seeds outweigh the harm when a person consumes the fruit in reasonable quantities. If you eat a few tangerines a day, it will help the body get useful minerals and vitamins. Separately, the bones should not be eaten because of the content of hydrocyanic acid dangerous to humans.
