Thirst is especially bad in the summer, when there are multi-degree heat outside. Not without significance is the loss of water from the body during strenuous training. What choice do we have to protect ourselves from the severe effects of dehydration?Dehydration is manifested by a long list of unpleasant symptoms, such as thirst, headache, nausea, constipation, cramps, blurred vision, hypotension and tachycardia. But this is not the end. In extreme cases, it leads to damage to internal organs and death. We should reach for liquids as soon as possible if we notice that the color of our urine has changed from straw to brownish, which, among others may indicate a water shortage.Milk will hydrate the body more effectivelyCan’t quench your thirst? Milk is a great alternative to water. According to the results of research conducted by McMaster University in Canada, milk will not only prevent dehydration better than water when high temperatures are raging outside, but will also enable efficient regeneration of the body. energy smoothies.
Throw your favorite fruit into the glass, fill with ice cubes and milk if you like – don’t skimp on the greens as an addition. The drink prepared in this way will be rich in calcium, fiber and chlorophyll. You can also prepare a smoothie with water.Coconut waterThe name itself – coconut water sounds exotic, tastes like a nutty note. She has been appreciated by the stars of the film, music scene and sports. Young coconut water is used. It perfectly soothes thirst, tastes original, provides vitamins and minerals.Isotonic drinksEspecially recommended for professional athletes who train for more than one and a half hours a day. When reaching for them, keep in mind that although they perfectly hydrate the body and provide a large dose of energy, the minerals must be supplemented by reaching for another product. This is important because we get rid of them in large quantities during strenuous exercise. The advantage is the rapid supply of glucose.strawberriesLow-calorie hydration, full of the popular strawberry flavor, will provide vitamin C and fiber in addition to water.Juicy watermelonWatermelon, fruit record holder in terms of water. It consists of up to 92 percent. It will not disappoint us in terms of vitamins A and C. The rest is potassium, magnesium, calcium and sodium, i.e. electrolytes extremely important for optimal hydration of our body.Cucumber refreshmentA hastily prepared cucumber salad will provide us with large amounts of water, strengthening iron, vitamin B6 and K. The choice turns out to be quite large, depending on our preferences. Water, of course, is important, but it is advisable to consume juicy fruits, vegetables or the above-mentioned drinks that are rich in minerals, vitamins or glucose.