Male fertility. How to strengthen it naturally?

When trying for a child, it is important not only to patiently make subsequent attempts at fertilization, but also to take proper care of the condition of your body. Many people mistakenly believe that lifestyle and diet do not have such a big impact on the aspect of fertility. Unfortunately, this kind of thinking often leads to many failed attempts and growing frustration. How to improve your fertility and increase your chances of having a baby?

First: giving up cigarettes and stimulants. Of course, they are generally harmful to our body, but they also have a huge impact on improving the parameters of a man’s semen. The addiction should be limited or better quit as soon as possible. In addition, long-term medication and physical activity are important. Regular exercise, such as running, swimming, cycling or going to the gym, increases the chances of producing better quality sperm.

This is what you need to remember:

• Excessive alcohol consumption, such as drinking beer every day, reduces the amount of sperm in semen.
• Cigarette smoking, both active and passive, has a negative effect on sperm, can damage them and increase the risk of birth defects.
• Living under long-term stress is also not an ally of fertility. It deteriorates the quality of semen and causes erection problems.
• Wearing underwear that is too tight can have a negative impact on the testicles – it is better to bet on loose and airy boxers.
• An unhealthy diet also harms your fertility.

Future father’s diet. Ingredients that matter

What we eat has a huge impact on our fertility. The right nutrients can improve it, the wrong ones – significantly reduce the chances of fathering a child. It is important to avoid highly processed products and excessive amounts of alcohol and colorful, sweetened drinks, but also soybean and its products, because its high consumption causes lower sperm concentration in semen.  

The diet ideal for sperm strengthening should include oysters and pumpkin seeds, which provide valuable zinc for fertility and omega-3 fatty acids that stimulate blood flow. According to research, the amount of sperm increases as well asparagus. This is because they contain a lot of vitamin C that increases sperm viability and motility.

The future father’s diet must also contain large amounts zinc and seleniumwhich are necessary for the production of testosterone as well as for improving the quality of semen.

A natural fertility remedy. How does Parenton work?

Both zinc, selenium, asparagus extract and many other natural, completely safe ingredients can be found in Parentonie fully natural fertility supplement for men.  

Maintaining a proper diet and providing the body with all the valuable ingredients can be difficult, so it is good to help yourself with a concentrated combination of ingredients. Parenton is a supplement that is completely safe for a man and a future child, because it contains only natural substances that have a significant impact on fertility:

• cluster asparagus,
• Selenium,
• Zinc,
• Saffron – improves the quality of sperm and strengthens the erection,
• Astragalus – a source of valuable antioxidants, significantly increases sperm motility,
• Boswellia Serrata – increases the quantity and quality of sperm.
• Peppermint – helps to maintain natural sexual activity.
• Frankincense extract – has a positive effect on sexual health.

Action Parent So it relies on three features that increase your chances of conception:

1. Increasing sperm count – thanks to the content of saffron.
2. Increasing sperm motility – thanks to selenium, which improves semen quality.
3. Supporting the process of spermatogenesis – thanks to zinc, which supports the proper development of sperm.

What’s more, the zinc present in the preparation has protective properties against testicular dysfunction and potency disorders, so it is worth taking it in increased amounts. Another valuable mineral, i.e. selenium, contributes to improving the quality of semen, increasing, for example, the motility of the sperm tail. In addition, it increases libido, so it increases the frequency of intercourse between future parents, thus increasing the chances of fertilization.