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It sometimes happens that getting out of bed on a Monday morning turns out to be an extremely difficult activity – and it has nothing to do with an active Sunday evening. The lids are heavy and everything seems a little hazy. We seem to be fine, but the whole body feels clumsy and stiff, despite the comfortable mattress. It is difficult to navigate between well-known equipment, there is weakness, irritation and lack of concentration.
These types of symptoms can appear in many different situations – some of them are purely somatic and are most often associated with impaired sleep hygiene or deficiencies in certain elements that are necessary for functioning – others belong to the sphere of the psyche. Therefore, a psychological consultation often helps. Remember that you can do it online via the halodoctor.pl portal.
Sometimes we are able to deal with it ourselves without any problems (for example, with the help of improvements in the schedule and diet or its supplementation with ready-made preparations), other times, specialist help will turn out to be an indispensable component of recovery. Let’s take a closer look at the possible causes of the symptoms that concern us.
Check if you should consult a doctor? Go through the initial medical interview yourself.
Malaise: weakness
Research results say that malaise in the morning, which makes it difficult to get out of bed and start normal activities, is often associated with the development of depressive states. Of course, the cause of weakness may also be fatigue, prolonged stress, and even a lack of sunlight in winter or an early spring change in the weather – at the same time, all these factors contribute to the occurrence of periodic depressed mood, which may become permanent over time. Such problems should not be underestimated, because in the future they may turn out to be crucial for our general psychophysical condition.
Find out what may be causing your malaise. Purchase of Mood Swings at Medonet Market – a package of tests assessing the causes of malaise with the option of home blood collection or blood collection in a medical facility.
Morning weakness and malaise can also be a signal that our body is fighting infection. Then it is worth helping with routine and ascorbic acid (popularly: vitamin C), which will give our immune system strength. Routine is a substance that supports the absorption of vitamin C, thanks to which more of it will be absorbed and used by the body.
In case of weakness, Natjun winter tea can also help with immunity. It has a warming effect and inhibits the development of infections. On the other hand, Positive Energy Bio Yogi Tea or Herbaceous Herb, which you can buy at Medonet Market at an attractive price, can be used to improve your well-being.
Try a set of dietary supplements to improve well-being Folian Quatrefolic + Vitamin B6 + Ashwagandha Extract from Swanson. By using this set, we will easily improve our mood, alleviate the impact of stress on our body and give ourselves energy.
You can buy supplements to improve your well-being on Medonet Market.
An important element of well-being is proper sleep hygiene. The need for night rest applies to everyone without exception, but it varies according to age, weight, general health, and various other circumstances specific to the individual. If you’ve been feeling weak for a long time, it’s worth taking a look at your sleep needs. The hygiene of night rest is used, among others, by regularity of the time at which we lie down and get up, as well as proper preparation. It is worth ventilating the bedroom and taking care of a suitable mattress (the general rule is as follows: a softer mattress will be suitable for slim people, and a firmer one for the fluffy ones).
Sage, from which you can make an infusion, also has a positive effect on your well-being. Try Sage Leaves available on Medonet Market. Make yourself a bath with the use of iodine-bromine spa salt for bathing in Zabłocka.
In order to enjoy full energy and well-being during the day, it is worth using appropriate supplementation. Allnutrition offers a high-quality caffeine dietary supplement, the natural composition of which supports the proper functioning of the body. It increases concentration, stimulates action and reduces fatigue. You can buy the Caffeine supplement 200 mg at the Medonet Market.
It turns out that vitamin C also has a positive effect on well-being. Try Nº1 Vitamin C – a supplement to support immunity or Vitamin C1000 SOLHERBS in the form of easily digestible capsules or powder.
Also try the relaxing effects of lemon balm, which you can buy at Medonet Market in the form of freeze-dried organic tea.
The decline in fitness is also the result of deficiencies in the ingredients involved in the conduction of nerve impulses: calcium, sodium, potassium and magnesium. You can supplement them in your diet with, for example, dairy products, nuts and tomato juice – there are also many over-the-counter dietary supplements available at the pharmacy to provide these elements. Another cause of weakness and malaise is iron deficiency and the appearance of anemia. Then too little oxygen is transported to the organs by the reduced number of red blood cells, which causes a feeling of heaviness and drowsiness.
Want to ease the signs of fatigue? Try yerba mate with guarana and ginseng available on Medonet Market. Green Tea Matcha Lemon Bio Yogi Tea also has a stimulating and antidepressant effect, which is worth trying.
Malaise: lack of concentration and dizziness
One of the elements of malaise that patients usually complain about is the lack of concentration and the irritability that accompanies it. Difficulty concentrating your thoughts is a serious problem when it arises at a time that requires attention – for example, while driving a vehicle or operating machinery at work. These types of symptoms should encourage us to be cautious: this time it is worth using public transport and making an appointment with a general practitioner, instead of undertaking activities that may result in an accident. The irritation that results from constant distraction further contributes to risky behavior that can cause injury. To improve your well-being and provide your body with the necessary dose of energy, try Energy – Panaseus dietary supplement, which is based on natural ingredients that have a beneficial effect on the human nervous system. Enteril energy and vitality Pharmovit works in a similar way. Choose the supplement that will suit you best.
- Read more: I feel dizzy …
When dizziness joins the lack of concentration, irritability and general malaise – you should definitely go to your GP for help, giving up driving. These types of symptoms can be caused by neurological abnormalities in the functioning of the nervous system, which should never be taken lightly. If you feel dizzy and anxious, try Valerian Root, which you can drink as a tea.
Do you want to strengthen your memory and improve your concentration? You can reach for a dietary supplement with a DMAE compound, which directly affects memory processes. It is available on Medonet Market at an attractive price. You can also choose other memory and concentration supplements available on Medonet Market. Check the offer.
For the improvement of well-being and support for memory and concentration, you can also try dried hemp, which you can buy at Medonet Market at attractive prices.