Kind with healthy
While your body is weightless, work on your face.
Dry skin Indulge in a one-to-one mixture of ground sweet almonds and olive oil. Tilt your head back, close your eyes, relax your facial muscles and enjoy the moment for 15 minutes.
To care for sensitive skin the following recipe is suitable: mix a tablespoon of crushed rolled oats, a few drops of apricot oil, a tablespoon of milk and a teaspoon of honey, heated to 40-50 °. It is better not to use such a mask if you have small blood vessels on your face.
Contrary to popular belief oily skin needs nutrition no less than all other types. Mix three grapes without skin, half a yolk and a pinch of starch. After twenty minutes, wash yourself first with warm and then cold water. The mask not only nourishes the skin, but also normalizes the sebaceous glands.
About five minutes before the end of the water treatment, apply to clean hair hair mask… Spread it evenly over the entire length and hold for 5 minutes.
How long
Usually fifteen to twenty minutes in warm water is enoughto warm up and relieve tension. Although here it is better to focus on your condition. If you become too hot, dizzy, or start to feel nauseous, this is a signal that it is time to get out of the water.
Quiet running
When you’re out of the bath, take your time – gently pat dry your skin with a towel and don’t forget about moisturizer or body oil.
Comb your hair a wooden comb and they will not become electrified. In addition, this two-minute massage increases blood circulation in the scalp and strengthens the hair roots.
A separate … Add vitamin E to any vegetable oil and gently massage your feet with this mixture: from the tips of the fingers to the ankle.
Then put on something comfortable and go straight to bed… Lie down for about ten minutes, and best of all – the same amount of time as you spent in the water.
Many people neglect rest, and do it completely in vain – after all, it is at this final stage that the final stress relief and complete relaxation take place. Therefore, it is just as important as the first part of the ritual.