Making Avocado Smoothies

The best smoothie bases are banana and avocado. Both fruits have a creamy texture, which gives the smoothie viscosity and the necessary texture. Avocados are rich in fiber, folate, vitamin K, healthy fats, and today we’re going to look at some interesting options. (makes 3 cups) 1 ripe avocado, cut in half (pitted) 1 tbsp. pineapple pieces 1 tbsp. pineapple juice 1 tbsp. ice Place all the ingredients in a blender. Beat until a thick and creamy consistency is obtained. 1 st. ice 1 tbsp. water (or any juice, for a sweeter taste) 1 tbsp. low-fat yogurt 34 tbsp. frozen blueberries 12 bananas 1 avocado Blend all the ingredients in a blender until smooth. Avocado chocolate smoothie (serves 2) 1,5 frozen ripe bananas 34 tbsp. avocado puree 2 tsp cocoa powder 34 tbsp. soy milk a small pinch of salt Mix all the ingredients in a blender at low speed until smooth. Drink immediately after preparation. (Serves 2) 12 large cucumbers, sliced ​​12 large avocados, peeled 12 tbsp. yogurt 1 tbsp. chia seeds 1 tbsp honey 5 ice cubes Shake all the ingredients in a blender. If the mass is too thick, add a little more yogurt. If too runny, add an avocado.

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