Due to the coronavirus pandemic, Dr. Komarovsky regularly speaks to the public on the danger of the disease. This time, the specialist told about how to spend time in self-isolation.
Evgeny Komarovsky
Doctor Komarovsky is one of the most famous physicians in Russia and the CIS. Millions of mothers listen to the advice of a man – after all, Evgeny Olegovich’s knowledge relates to the field of pediatrics.
The doctor is also competent in more general questions of medicine.
Since the coronavirus infection began to spread around the world, Komarovsky has regularly released videos about this disease on his YouTube channel.
Yevgeny Olegovich also gives many interviews, during which he also talks about COVID-19. So, the other day he became a guest of the Big Money YouTube channel.
During the conversation, Komarovsky assured that the greatest danger of quarantine lies in … lack of physical activity.
The man urged the audience to maintain activity in all ways available in self-isolation.
“When you clean the house, move as much as possible. Dance, sing, make love every day. If you have the strength, you can twice a day, ”the specialist advised very seriously.
In addition, Komarovsky recommended refusing alcohol and reducing calorie intake. It would be appropriate to turn off the TV while eating – this way you can better control the satiety process and do not eat more than necessary.
All discussions of the coronavirus on the Healthy Food Near Me forum.
@ doctor_komarovskiy / Instagram, youtube.com, PhotoXPress.ru