Spouses-artists Anton and Victoria Makarsky, it seems, always radiate a positive. They shared the secrets of a good mood on Instagram.
Anton and Viktoria Makarsky held a master class for Instagram subscribers on the topic of dealing with prolonged psychological depression. As they said, it is often a consequence of the physiological clamping of micromuscles.
“This is a very serious problem in our time, we are nervous, we do not relax, we are nervous again … But the clamping of micromuscles is a direct path to the most serious illnesses,” wrote Victoria. – I offer simple and accessible to all ways to solve this problem, based on personal experience.
1. Bath! Regular vaping relaxes the micro-muscles.
2. Need sleep! Insomnia is also a consequence of the clamping of micromuscles. Mint or valerian tea can help you relax. It is better not to drink sleeping pills.
3. If possible, drink natural (!) Red wine, 2 glasses a week are very healthy. Please note: natural wine is not sold in stores. Look for familiar winemakers, for example, in Moldova.
4. “Smiling face.” Even if you don’t want to, let’s smile! The mood will automatically improve. Proven by Scientists.
5. When it is really bad, anxious and there is no strength to get out of bed, we will call our guardian angel for help. Let’s ask for help, angels are always waiting for our appeal. The strength will return! But with every wrong act, spiritual strength and health will leave us. You should know it. What is wrong can be read in the commandments.
6. Stop yourself as soon as you feel the urge to get angry. The evil emanating from us will bring us only evil and disease.
7. Forgive. A lingering resentment almost always ends with a malignant tumor or stomach ulcer.
8. Think good! We slow down ourselves as soon as we feel that we are “moving out” in a conversation or in thoughts on a negative topic! Well, and unprecedentedly effective sacraments that are given to us by God in order to live truly happily: prayer, regular confession and communion. “