Mahi weights with one hand

Mahi weights with one hand — technique exercises:

1. Place a kettlebell on the floor between your feet. Move the pelvis back, bend over, grasp the kettlebell by the handle. Head raised, as shown in the figure. Knees slightly bent. This will be your initial position.
2. Raise your weight, averting her back, performing a Mach between the legs. Lift it forward, changing the trajectory of motion. Straining the gluteal muscles and muscles of the back of the thigh, lift the weight above the shoulder.
3. Kick back, returning weight to the starting position.
4. Complete the required number of reps, change arms.