Magnesium from A to Z …
Some examples :
100 g of seafood: 410 mg
100 g of cocoa: 150 to 400 mg depending on the concentration
100 g almonds: 250 mg
100 g of wholemeal bread: 80 mg
100 g of brazil nuts: 370 mg
Other foods with a high magnesium intake:
Whole grains, dried fruits, chocolate, cabbage, onion, alfalfa, laminaria seaweed, horsetail, wheat and barley germs, boiled spinach, etc …
See more foods here: Food Sources of Magnesium
It should be noted that refined foods are almost completely devoid of magnesium. In case of suspected deficiency or sudden depression, fatigue or sleep disorders, a magnesium cure in the form of supplements can be considered. Be aware, however, that magnesium is much better assimilated in food form. |