Magnesium Diet

The magnesium diet is prescribed for people suffering from hypertension, cerebral arteriosclerosis, and diseases of the gall bladder. It can help reduce blood sugar, increase urination, normalize cholesterol and lower the excitability of the vessels of the motor center. This diet is perfect for weight loss, as it has a very high ability to tidy up the metabolic processes in the body.

Magnesium in the human body is found in the skeleton, teeth, cells and blood vessels. Magnesium activates the work of enzymes, which, in turn, are responsible for the absorption of protein obtained with food. In addition, he is an active participant in the digestive processes, activates the formation of bone tissue, improves human immunity.

Magnesium diet can not be assigned to yourself. This is a very active diet in terms of the processes that it starts and slows down in the body, so a person will not be able to figure out its usefulness without the help of specialists. But if the doctor does not mind, then you can safely start eating this way. This diet is not complicated, it does not exclude a wide range of products from the menu. On the contrary, it simply brings foods that are rich in magnesium into the usual diet.

The main feature of the magnesium diet is a complete rejection of salt, meat and fish and the introduction of freshly squeezed natural juices into the diet. The diet lasts 12 days, which are always divided into 3 periods with different diets. Every 4 days the diet needs to be changed.

The magnesium diet is based on products such as almonds, rosehips, carrots, barley groats, oatmeal, white beans, nuts, wheat bran, soy, sea kale, buckwheat. There is this diet in several versions, each of which perfectly copes with excess weight, normalizes high blood pressure, strengthens the immune system, increases working capacity and improves overall health.

The main medical indications for a magnesium diet are constipation, hypertension, diabetes, atherosclerosis, not exacerbated cholelithiasis, cancer, magnesium deficiency (including a similar condition during pregnancy).

Contraindications for compliance with a diet aimed at increased consumption of magnesium include aggravated diseases of the gastrointestinal tract and urinary system.

Magnesium diet diets

There is a 3 diet with a magnesium diet, each of which lasts for the 4 day. The first diet includes:

1. Lunch. 100 grams of grated carrots season with 5 grams of vegetable oil, the resulting salad can be washed down with clean water.
2. Dinner. Vegetable soup with bran is eaten in combination with any porridge supplemented with dried apricots. The weight of a serving of soup should be 250 grams, and the second – about 150 grams. You need to drink lunch with 100 grams of freshly squeezed juice.
3. At lunch, again you need to drink 100 grams of juice.
4. Dinner in the first diet of the magnesium diet should be apple-carrot cutlets. 200 grams of such cutlets will be an excellent completion of the daily diet. Drink dinner worth tea with lemon.
5. At bedtime, you should drink 100 grams of fresh juice again.

The magnesium diet does not prescribe specific intervals for meals, everything should depend on the person’s personal schedule, however, it is worth remembering that food is better absorbed if taken at regular intervals. The best time to eat in any diet is within the range between 7.00 and 20.00.

In the second diet of the magnesium diet you need to eat as follows:

1. The first breakfast consists of 250 grams of oatmeal in milk and tea with lemon.
2. For lunch, eat 50 grams of soaked prunes.
3. At lunch, we eat 250 grams of vegetable cabbage soup with bran, and for dessert it is allowed to eat curd cheesecakes with apples and carrots.
4. The snack will require you to make 150 grams of salad from apples and carrots and drink it all with compote of rose hips or freshly squeezed juice.
5. At dinner, the second ration of the magnesium diet provides for 250 grams of buckwheat-curd bread, which is washed down with tea.
6. At late dinner, you can drink 100 grams of dried fruit decoction.

In the second diet, you can add unbroken bran salt-free bread to all dishes throughout the day.

In the third diet we eat as follows:

1. At the first meal, you should eat 200 grams of millet porridge cooked in milk, grated carrots and drink all this with lemon tea.
2. For breakfast, we prepare a dish of 100 grams of bran broth, 100 grams of soaked prunes and 5 grams of honey.
3. Dinner. You need to cook soup, salad and compote. For soup, you need to take 250 grams of a decoction of wheat bran and cook oatmeal in it. For the salad, you need 100 grams of cabbage, and for the compote you need to boil dried fruits. You can drink a glass of such a decoction.
4. At noon you can eat an 1 apple.
5. We eat 150 with grams of cottage cheese soufflé, 200 with grams of carrot-apple cutlets and tea.
6. On the eve of going to bed, you can drink 100 grams of broth from the hips.

Salt-free bread can be consumed all day. The maximum amount per day is 250 grams.

All diets of the magnesium diet contain the necessary vitamins and substances for vital activity. The magnesium content in the daily menu is about 0,8-1,2 grams. Such a dosage of magnesium in the food helps to get rid of many of the symptoms of serious diseases, and sometimes completely recover.

Magnesium Diet for Cholecystitis

Cholecystitis or cholelithiasis is a violation of the metabolic processes of cholesterol and bilirubin, which leads to the formation of stones in the biliary tract. The cause of this disease is a high content in bile of its components such as bilirubin and cholesterol, or a violation of the flow of bile from the gallbladder into the small intestine.

Magnesium diet helps to fight cholecystitis very well. The diet for cholelithiasis should be structured as follows:

• for breakfast you can eat buckwheat and drink it with tea and milk;
• grated carrot salad and currant compote are allowed during lunch time;
• borscht, millet porridge with dried fruits and boiled rosehip as a drink are allowed for lunch;
• during an afternoon snack it is necessary to drink a glass of apricot juice;
• for dinner, eat 200 grams of cottage cheese and wash down with tea with the addition of milk.

Potassium-magnesium diet in diseases of the cardiovascular system

There are a great many diseases of the cardiovascular system and they are all very hard tolerated by the body. Nutrition according to the principles of a magnesium diet with the addition of potassium can significantly ease the symptoms of these diseases and even correct their course in the direction of improvement. The dietary scheme of the potassium-magnesium diet is as follows:

• in the morning you need to eat oatmeal with dried fruit and drink it all with a cup of tea;
• the second breakfast will be 2 baked potatoes with a glass of dried fruit decoction;
• for lunch, with a potassium-magnesium diet, they eat stewed pumpkin, boiled chicken breast and low-fat vegetable soup;
• you can have a bite of dinner before dinner with a couple of baked apples;
• for dinner, you must cook and eat steamed vegetables.

Magnesium Diet for Cancer

Magnesium perfectly affects the human nervous system, reduces spasm of blood vessels, susceptibility to stress and strengthens the muscles of the heart. He showed himself positively in the fight against cancer. The magnesium diet for cancer was invented by the Japanese Nishi, who argued that with the help of a certain lifestyle and foods rich in magnesium, one of the most terrible diseases of mankind can be overcome. According to the doctor, the diet should include a rosehip broth, buckwheat, oranges, beets, pumpkin, parsley, whole wheat bread and wheat. Fruits or vegetables during the diet Niches should be eaten raw only, and cereals should be soaked before cooking. Under no circumstances should you eat sugar, salt, white flour and drink alcohol.

If there is an insufficient concentration of magnesium in ration products (and the processing of foods that are sold in stores deprives them of the lion’s share of trace elements), it is necessary daily to drink a weak solution of magnesium. When feeding according to the magnesium diet Niche a couple of times a week, you need to arrange fasting days, when you can eat only vegetable juices.

Calcium Magnesium Diet

The lack of micro and macro elements in the human body causes interruptions in the work of the heart. The heart rate goes astray, arrhythmia sets in. To prevent this from happening, you need to eat right – eat raw vegetables and fruits, which contain the substances necessary for the heart – potassium, calcium and magnesium.

To replenish magnesium in the body, doctors recommend eating yeast, buckwheat, bran, avocado, spinach, beans, peas and cucumbers. As sources of calcium, dairy products and cheeses, seafood, nuts, beets, corn and cabbage are suitable. The body will receive potassium from currants, dried fruits, potatoes, bananas and sunflower seeds.

Disorders of the heart rhythm should force to abandon sweets and animal fat in the patient’s diet. You can not eat foods that contain a lot of cholesterol, as well as almost completely recommended to eliminate salt.

The main emphasis in nutrition with the calcium-magnesium diet is on fish, cottage cheese and fresh vegetables and fruits. Brown algae and figs will be an excellent addition to the diet. To increase the potassium content in the body, you can drink diluted apple cider vinegar. If a person has excess weight during arrhythmia, then he needs fasting days based on kefir, apples or cottage cheese.

For other diseases of the cardiovascular system, the Pevzner magnesium diet “Table No. 10” is often used. This Soviet scientist was studying the effect of food on many processes in the human body. The rules of diet No. 10 come down to eating up to 6 times a day, limiting salt or completely abandoning it, reducing the amount of fluid in the body, introducing foods rich in magnesium and potassium into the diet. The approximate daily diet of the Pevzner magnesium diet is as follows:

• in the morning a boiled egg, oatmeal and tea are eaten;
• Salad and compote of dried fruits are recommended as a snack;
• for lunch, boiled beef with baked potatoes, soup and fruit drink from berries;
• in the afternoon, you must eat boiled fish;
• for dinner, enough kefir and semolina porridge.

Magnesium diet is great for solving many health problems. Doctors are very fond of food systems that use foods rich in magnesium. Observing such diets can not only eliminate the symptoms of certain diseases, but also cure the disease completely. In addition, eating properly and eating a higher rate of trace elements, you can prevent many diseases to which the body of a particular person may be inclined.

Due to the fact that magnesium diets have a very powerful influence on the work of all body systems, you should not adhere to such a food system yourself. Only by consulting with experts who know how magnesium will affect the health of a particular person, you can proceed to any type of magnesium diet.