Magnesium chloride: surprising health benefits – happiness and health

Magnesium is a mineral that exists in certain cells of the body. It is also available in foods. Magnesium is important for the proper functioning of muscles, brain, nerves, bones, cardiac system.

Magnesium chloride is used, among other things, to compensate for the insufficiency of magnesium in your body. What are the uses and benefits of magnesium chloride?

What is magnesium chloride?

Magnesium chloride is actually magnesium salt extracted from seawater through the process of hydrolysis. This natural form can also be extracted from mines.

Nigari is the natural source of magnesium chloride. It comes from seawater (1).

Magnesium chloride is also a product synthesizedé by the pharmaceutical industry.

Magnesium chloride exists in different forms depending on its use: 

• The technical grade magnesium chloride usedé in industries.
• Pharmaceutical grade magnesium chloride which is usedé for the needs in the manufacture of drugs and other affiliated productsés
• Food grade magnesium chloride that we use in households. It is suitable for human consumption and that of animals.

Depending on their use, the different qualities of magnesium chloride are stored and packaged.éare different. Their manufacture, their purification and the different processesédés also differ.

To read: Symptoms of a lack of magnesium

The different uses of magnesium chloride

Pharmaceutical use

Magnesium chloride is used a lot in the manufacture of medicines. Gastroenterology products indeed contain magnesium chloride. Here it acts as a laxative in the product.

Magnesium chloride is also ingested in medicines in combination with vitamin B6 in order to promote the absorption of magnesium.

Magnesium chloride is also used in food additives by the above process.

For the vegetable garden

Plants synthesize light through chlorophyll. Magnesium is one of the main building blocks of chlorophyll. It is the backbone of photosynthesis.

Indeed it is this atom which differentiates it from human blood. Chlorophyll is made up of oxygen, carbon, nitrogen, hydrogen and magnesium.

A plant that is lacking in magnesium cannot thrive as well as humans do with anemia.

The plant cannot take root well in the soil. Its leaves are dull, yellowed. They are weakened. In addition, the plant cannot produce good fruit because it lacks magnesium.

Hence the importance of providing external elements such as manure to feed the plant with magnesium.

By watering your plants with magnesium chloride, the plant will come back to life. It will be able to photosynthesize better and be rich in chlorophyll.

Use a teaspoon of magnesium chloride for a liter of water for watering your plants,

Do this regularly to ensure its continued availability in different parts of the plant. You can also opt to spray with the same amounts of water and magnesium chloride.

You can get magnesium chloride from garden centers in 2 kg packages.

In addition, magnesium chloride is used on all kinds of plants.

If you already use chemicals for your plants, check with specialists before using magnesium chloride.

Use it as a road salt

Industrial grade magnesium chloride is unfit for human consumption.

It cannot be used in pharmacies either because of its low purification rate and less strict storage and packaging conditions.

However, industrial magnesium chloride can be useful for snow removal. It is 8 times more efficient than sodium chloride for snow removal (2).

Small problem: It costs a lot more; around 50-75 euros per kilo.

For food consumption

We consume excess sodium chloride (table salt). Which is a real public health problem.

Indeed, the World Health Organization (WHO) recommends 5 g of sodium chloride per day. The French consume at least 10 g per day.

Magnesium chloride and sodium chloride balance in the body.

It is certainly difficult to consume magnesium chloride in dishes, but you can do magnesium chloride cures over a few weeks in order to balance the excess sodium in your body.

As we know, hypertension, cardiovascular disease, edema and several other health concerns are directly or indirectly linked to sodium chloride.

Benefits of magnesium chloride

For concentration, the mémoire and intellectual efforts

The cerebellum and cortex contain magnesium. As we age, the magnesium contained in the cortex and cerebellum decreases, which leads to memory problems, concentration problems and reduced intellectual capacities.

Supplements and medications relating to memory problems and reduced intellectual capacities generally contain magnesium.

By providing these parts of the brain with the magnesium they need to work effectively, you reduce the risk of memory loss.

In addition, the consumption of magnesium chloride will limit the risks of degenerative diseases such as Alzheimer’s disease.

Magnesium chloride also stimulates a longer period of concentration.

In case of intense intellectual activities, take magnesium chloride cures to support the cerebellum and cortex.

It’s less stress

Magnesium chloride stimulates blood flow and flexibility of the arteries. By consuming magnesium, you reduce stress.

You feel a general well-being, a certain joy. In fact, magnesium acts on serotonin for a good mood.

The magnesium chloride cure is done as follows:

• Prepare your solution by boiling 1 liter of water,
• Let cool and add 20 g of magnesium chloride,
• Mix with a wooden spatula,
• Consume 2 glasses per day for about 20 days

How the muscles work

When you do physical activities, muscles are used. They lose magnesium. Muscles contain magnesium in themselves, or about 29%.

For the proper functioning of the muscles, you need to consume magnesium.

For sports activities

The body loses a lot of magnesium through sweating. When doing strenuous or moderate activity, it is important to compensate for this loss of magnesium with regular consumption of magnesium chloride.

In addition, your body uses the magnesium in cells to burn glucose, which is a source of energy.

Glucose is in fact transformed into energy, which gives you tone and allows you to do sports.

By consuming magnesium chloride, you are maintaining the amount of magnesium in your body that is needed by the body.

Protection of the cardiovascular system

As pointed out above, magnesium is an essential mineral in cardiovascular functions and several other functions of the body.

Magnesium helps to dilate the arteries, It facilitates blood circulation; which reduces the risk of blood clotting in the arteries.

Blockage of blood clots in the arteries is a common cause of cardiovascular disease which sometimes leads to the death of the patient.

Against bad cholesterol

Thanks to its properties, magnesium helps dissolve excess fat. It reduces bad cholesterol. It is these properties that allow it to cleanse the fat accumulated in the arteries.

Prevention of osteoporosis

Magnesium allows calcium to attach to and strengthen bones. Without the action of magnesium, the bones cannot be well supplied with calcium.

Magnesium chloride helps prevent osteoporosis because it stimulates and maximizes the effect of calcium on the bones, allowing them to become more resistant.

In the prevention of atherosclerosis

Atherosclerosis is a disease that results from the loss of elasticity of the arteries. This disease is caused by the accumulation of bad cholesterol in the arteries, clogging them (3).

These plaque deposits can lead to multiple health problems.

Magnesium has the function (among other things) to dilate the arteries, to clean them.

By doing magnesium chloride cures or consuming magnesium chloride supplements, you stimulate artery cleansing, thus limiting the risk of cardiovascular disease.

For the beauty of your skin

Magnesium chloride is a cleanser. Just as it works internally to cleanse the blood and arteries of bad cholesterol, magnesium chloride can be used to cleanse the skin with acne or oily skin for example.

For strong and healthy teeth

Magnesium chloride can be used to whiten teeth. Put some (a little bit) on your toothbrush when brushing.

You can also do lukewarm mouthwashes with magnesium chloride. It will clean the oral flora, destroy bad bacteria and give you fresher breath.

Magnesium chloride beyond mouthwash is very important for the health of your teeth. Indeed magnesium is closely related to calcium.

They act together in different parts of the body. Whether in the bones or in the teeth and nails.

Consume magnesium chloride to support its functions in your body. You can apply it by massaging your teeth with it. Not only will they turn white over time, but they will be stronger and healthier.

To prevent or slow down periodontal disease

In this study, a strong link between magnesium deficiency and periodontal disease was demonstrated. The study involved 4290 subjects aged 20-80 years.

Some of these subjects were given magnesium. It was noticed that the teeth got stronger and no longer fell out.

Small note: Periodontal disease is an infectious disease that affects and destroys the gums and bones that support the teeth. This disease is incurable and over time leads to loosening of the teeth and loss of teeth.

It is certainly incurable, but its effects can be slowed down if you have a very good dental hygiene, consume foods that provide calcium and magnesium to your teeth and bones.

Use magnesium chloride to prevent or slow the effects of this silent disease. Take regular mouthwashes and magnesium chloride cures.

Against premature aging

Magnesium is a mineral that gives tone to the system. It supports the protection of cells against free radicals. It is involved in the functions of cell regeneration.

Consuming magnesium chloride helps protect you from premature aging.

For manhood

Magnesium chloride cures have a positive influence on virility and general well-being. In adolescents, the effects are much more visible than in older people. It acts less with age.

For the beauty of your hair and nails

Magnesium chloride can be used for nail beauty. Use ½ teaspoon per 500 Ml of water. Soak the fingernails; then the toenails.

Magnesium will restore suppleness to your brittle nails. They will be able to grow better and be more resistant.

White hair contains less magnesium than colored hair. What made say that magnesium is an important element in the bleaching of the hair.

Some specialists have used magnesium chloride on their whitened mustaches and beards; the result was surprising.

They realized that the beard and mustache after a few weeks returned to their old tint. They are also brighter, shinier. 

After stopping treatment, the beard and mustache slowly turn white again. It is therefore a treatment that must be continuous.

This solution is still being tested in laboratories. Indeed it takes several studies, experiments, surveys to ensure the effectiveness of a product on the vast majority of target people.

Precautions

• If you are under medical treatment, talk to your doctor before starting the course of magnesium chloride.
• If you suffer from kidney stones, avoid magnesium chloride.
• For people with stomach ulcers, magnesium chloride is not recommended.
• For women who are breastfeeding or pregnant, talk to your doctor before consuming magnesium chloride..

Side effects

• Stomach cramps
• Diarrhea
• nausea
• Feeling tired
• Anxiety

Conclusion

Magnesium is an essential mineral in the general well-being and in the protection of the essential functions of your body. The consumption of magnesium chloride gives you multiple benefits.

Whether at the level of the cerebral system, at the level of the cardiovascular system or whether it is in the fight against slight depression and fatigue.