Maggi’s diet: pros and cons, menu

The Maggi diet is a variation of the egg diet. It belongs to the protein low-carbohydrate diets. The popularity of this weight loss system was brought about by the departure from the constant counting of calories and starvation, which is present in almost all other diets. In addition to the fact that in four weeks of following the Maggi diet, you can lose up to 20 kilograms of excess weight, a person will feel quite satisfying and comfortable all this time. Competent exit from the diet and compliance with all its rules will help to keep the result.

The basis of the Maggi diet is based on a specially selected diet, under which certain chemical reactions occur in the body, leading to the burning of body fat and the removal of decay products, poisons and toxins. This diet requires strict and strict adherence to the meal schedule and the specified menu, otherwise the whole process will not make any sense. It is strictly forbidden to swap lunch and breakfast or replace one product with another, even if in your opinion they are identical.

In extreme cases, you can remove any product from the diet, but you can not replace it. When using products that are not included in the menu, the diet will not bring the desired result, and after a while it will have to start over. The drinking regime is also an important factor. The recommended volume of clean drinking water per day is 2 liters. This is necessary to avoid constipation and dehydration. It is also allowed to drink coffee without sugar or tea.

It is allowed to add onions, garlic, various seasonings and salt to food, but alcohol, meat broths, mayonnaise, oils and fats should be completely excluded from the diet. From fruits, citrus fruits, apples, pears, watermelon, melon are recommended. Fish and meat dishes are steamed, boiled or baked without the use of oil. The basis of the Maggi diet is a combination of citrus fruits and eggs. Eggs are a rich source of trace elements needed by the body for normal, full-fledged activity.

Citrus fruits also contain many vitamins that contribute to the activation of metabolism and the breakdown of fats. The rest of the diet is selected to stimulate chemical reactions that accelerate the processing of fat cells. People who are not accustomed to eating a lot of fruits and vegetables are not recommended to immediately go on the Maggi diet, first you should prepare your body a little. Otherwise, a sudden change in diet can lead to intestinal upset. This is especially true for people at a fairly mature and advanced age.

It is necessary to leave this system of weight loss gradually, gradually increasing the number of calories in food, this will help maintain the achieved result. It is for this reason that it is not recommended to lose weight on the eve of the holidays, since on such days there is the greatest likelihood of diet violations. If you suffer from diseases of the heart, kidneys, blood vessels or an allergy to eggs, then you should consult a doctor before using the Maggi diet.

The principles of the Maggi diet

The Maggi diet consists of 4 stages, each of which includes 7 days. A losing weight person will need to change his diet depending on what stage he is at.

• First stage. At this time, the body adapts to changes in the diet, the electrolyte balance returns to normal, excess fluid leaves the cells. Fat deposits begin to break down from 4-5 days. For the first seven days of the diet, you can lose 2-4 kg.

• Second phase. The body gets used to the changed diet. At this time, a person needs to consume more eggs.

• Third stage. This week the weight continues to come off, but more slowly. Therefore, the body needs a shake-up. However, this stage is transferred quite easily.

• Fourth stage. It is necessary in order to properly complete the diet and consolidate the results achieved.

What can you eat?

Foods that can be eaten on the Maggi diet:

• Raw, boiled, baked, stewed or steamed vegetables. There are no bans on them, you can eat carrots, broccoli, zucchini, beans, etc. Frozen vegetable mixes also do not fall into the list of excluded foods. If necessary, vegetables can be seasoned, but only with seasonings that are not prohibited. Vegetables must not be fried.

• Fruits and berries. Be sure to enrich the menu with citrus fruits: tangerines, oranges, grapefruits. The table should also contain kiwi, apples, persimmons, cherries, etc.

• Dairy products. The maximum fat content of cottage cheese is 9%, cheese is 20%. Kefir and yogurt are allowed to be included in the diet only at the fourth stage of the diet.

• Low-fat varieties of fish: sole, haddock, pollock, as well as seafood.

• Eggs, skinless poultry meat, offal.

• Low-fat meat in boiled, stewed and baked form. Sometimes the menu can be varied with 2 pieces of barbecue.

• Bread made from rye flour, whole grain bread, or crispbread or bran. The maximum daily allowance is 30 g.

• Salt and pepper, soy sauce, garlic and onion, lemon, gelatin, ginger, balsamic vinegar, starch-free and sugar-free seasonings.

• Unsweetened tea and coffee. Milk should not be added to drinks. It is allowed to drink a glass of Diet Coca-Cola once a day.

• Sometimes you can afford sugar-free lollipops. Sugar is replaced with stevia or agave syrup.

What shouldn’t be eaten?

In the list of prohibited products:

• All products that have been preserved. Including corn, green peas, etc.

• Fried dishes.

• Sweets, including jam, honey, sorbitol, fructose.

• Milk.

• Potatoes and beans.

• Bananas, avocados, figs, grapes, mangoes, dried fruits.

• All oils, all fats.

• Mushrooms.

• Alcoholic drinks.

• Chewing gum.

Maggi diet menu for a week

Is alcohol allowed on the Maggi diet?

As has been repeatedly said, the Maggi diet is designed to stimulate chemical reactions in the body that promote fat burning. Alcohol also contains alcohol, which changes these reactions, so drinking alcohol on this diet is strictly prohibited. For people unable to abstain from alcohol, other diets have been developed with a different diet. Smoking, by the way, is also not encouraged: it speeds up blood circulation, as a result of which chemical reactions also change.

Interesting recipes for the Maggi diet

Salad appetizing “Red Trio”

To prepare the dish, you will need the following food set:

• Cherry tomatoes – 20 pcs.

• One large red bell pepper.

• Head of red onion.

• Garnet.

• Green parsley and cilantro.

• Salt, lemon juice, ground black pepper. Lemon juice can be replaced with wine vinegar. These components are thoroughly mixed, they will act as salad dressings.

Peppers must be baked in the oven until the skin is charred. Then the peel is removed from the pepper, and the flesh is cut into cubes. Onions are cut into half rings, cherry tomatoes are divided into 2 halves. Greens are crushed. All components are mixed, pour dressing. The salad is kept in the refrigerator for about a quarter of an hour and served.

Cocktail “Green”

To prepare it, you will need the following products:

• Two fresh cucumbers.

• A bunch of parsley.

• 50 ml of mineral water.

Cucumbers are passed through a blender, mineral water and finely chopped parsley are added to the resulting mass. The cocktail is chilled before serving.

Chicken with vegetables in the oven

To prepare a dish, the following products are required:

• Chicken wings and legs – 0,5 kg.

• One Bulgarian pepper.

• One carrot.

• 0,1 kg pumpkin.

• 0,2 kg of zucchini.

• Pepper and salt to taste.

Pumpkin and pepper are cut into cubes, carrots and zucchini are cut into rings, onions are cut into half rings. The chicken and vegetables are laid out in a mold, a little water is added, salted, peppered and put into the oven. While the chicken is cooking, it will be necessary to pour it three times with the juice that stands out.

Tomatoes with curd filling

The preparation of the dish will require the following products:

• 0,1 kg of cottage cheese;

• 2 tomato;

• A clove of garlic;

• A tablespoon of chopped herbs;

• Sea salt.

Garlic is crushed with a press, rubbed with herbs and cottage cheese. The resulting mass is salted. The tops are cut off from the tomatoes, all the pulp is taken out and filled with curd filling. The dish is ready.

Salad with cucumbers and chicken

To prepare the salad, you will need the following products:

• Boiled chicken breast.

• Two fresh cucumbers.

• Hard cheese – 50 g.

• Soy Sauce – 2 Art. l

• Lemon juice – 1 tbsp. l.

Chicken breast is boiled, cooled, cut into thin strips. Vegetables are cut into strips, cheese is rubbed on a coarse grater. All components are mixed, seasoned with lemon juice and soy sauce.

Baked shrimp

The preparation of the dish will require the following products:

• 800 g boiled shrimp;

• Lemon juice – 80 ml

• 2 tablespoons of olive oil.

• 3 garlic cloves.

• A tablespoon of lemon zest.

• A little red pepper.

• Green parsley.

Grease a baking sheet with a tablespoon of olive oil, put shrimp on it. Separately, a sauce is prepared from lemon juice, zest, garlic and pepper and shrimp are poured over it. Place the tray in a preheated oven at 250°C and bake for 10 minutes. Finished shrimp are sprinkled with parsley and served warm.

Zucchini soup-puree

To prepare it, you will need the following products:

• One zucchini and one egg.

• 0,2 L of water.

• Salt.

The zucchini is cut into rings, without peeling, the core is cut out. Vegetables are laid out in a saucepan and poured with water, boiled for half an hour. The finished zucchini is crushed with a blender, salted and served to the table, a boiled chicken egg is laid on top of the mashed potatoes.

Pros and Cons of the Maggi Diet

The following advantages of the Maggi diet can be distinguished:

• The diet allows you to saturate the body with nutrients, so the diet can be called almost balanced. During the process of losing weight, you can refuse to take vitamin-mineral complexes. Experts recommend using only Omega-3 as an additional food supplement.

• The diet can be practiced at almost any age.

• The diet is not starvation. A person who is losing weight does not need to calculate kilocalories.

• Dishes are prepared very quickly and easily.

• If you exit the diet correctly, the result will last for a long time.

Cons of the Maggi diet:

• Maggi’s diet is quite long – it will take a whole month.

• During the process of losing weight, you need to eat a lot of eggs.

• The diet must be followed very strictly.

Противопоказания

Contraindications to the Maggi diet:

• Pregnancy.

• Lactation.

• Kidney disease.

• Gastric ulcer gastritis and other diseases of the digestive system.

• Violations in the work of the heart and blood vessels.

• Taking medications that are aimed at lowering blood pressure.

• High blood cholesterol.

• Allergic to cottage cheese and eggs.

Possible side effects

If you follow the Maggi diet, the following side effects may occur:

• During the breakdown of proteins and fats, toxic compounds are formed. In this process, the kidneys and liver are the most involved. When there is too much protein from food, and fat deposits melt too quickly, the load on these organs increases, which negatively affects their functioning.

• During the diet, the level of cholesterol in the blood rises. Accordingly, the risk of developing cardiac ischemia, atherosclerosis, stroke and heart attack increases.

• Difficulties with bowel movements are possible, namely, the frequency of constipation increases. Therefore, the risk of developing hemorrhoids increases.

• Since the body receives little polyunsaturated fatty acids, this can negatively affect the vascular walls, which become more fragile.

• Against the background of insufficient intake of carbohydrates, a person may experience headaches. He may become more nervous and irritable.

• The condition of the skin is deteriorating.

• Weakened immunity, malfunctions of the central nervous system are not excluded.

Frequently Asked Questions about the Maggi Diet

• In the first week, the weight went away very quickly, and in the second it jumps. What is the reason? Since for 2 and 3 weeks a person eats vegetables and fruits, the body begins to retain fluid. Therefore, one day it is possible to reduce the weight by 300 g, and the next day the increase on the scales will be half a kilo. This is normal, the body is trying to prevent dehydration in this way. Don’t worry, the weight loss will continue. Starting from the fourth week, the weight will decrease more steadily.

• I’m really tired of eating eggs, can I replace them with some other products? It is strongly not recommended to deviate from the proposed power scheme. However, if a person feels that he will soon break down, then it is best to allow yourself a slight indulgence in the menu. Part of the eggs can be replaced with low-fat cottage cheese. It contains a sufficient amount of protein and is able to strengthen bone tissue. To replace 1 egg, you need to eat 60 g of cottage cheese.

• Is it possible to eat fried foods, barbecue, etc.? You can cook dishes in any way, the main thing is not to fry them using oil. You can even fry food in a pan, but it must be dry.

• Are snacks allowed while on a diet? If hunger pursues, then 2 hours after the main meal, you can eat any vegetable: carrots, cucumbers or cabbage.

• What is allowed as a salad dressing? You can use lemon juice, soy sauce without added sugar, vinegar (wine and apple), low-fat kefir and yogurt. Ideally, salads should not be seasoned at all. When the dish is prepared in advance, the vegetables release juice, so you can refuse additional dressing.

• What kind of cheese can be used in food? What is allowed to replace it? It is allowed to eat low-fat cheese – up to 20% fat. It is sometimes difficult to find it on sale, so cheese can be replaced with cottage cheese (0-9% fat content). Cheese brands that can be used when compiling the menu: Russian 17%, Carat “Domashniy” grained 4%, Valio Oltermanni 17%, Amber 10%.

• Is it permissible to eat honey, cream and milk? These products are under an absolute ban, and in any quantities.

• Is it possible to include sauerkraut in the menu? Sauerkraut is on the list of forbidden foods because it contains too much salt.

• Is it possible to eat canned and pickled foods during a diet? The Maggi diet does not recommend eating pickled foods and canned foods.