Recipe ingredients “Magcake coconut 9/11/18»:
- 194 g cottage cheese 0.1%
- 55 g egg
- 105 g applesauce
- 30 g whole grain flour
- 11 g coconut
Nutritional value of the dish “Magcake coconut 9/11/18” (per 100 grams):
Calories: 113.5 kcal.
Squirrels: 11.1 gr.
Fats: 2.7 gr.
Carbohydrates: 10.5 gr.
Number of servings: 1Ingredients and calories of the recipe “Magcake coconut 9/11/18»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0.1% | 194 gr | 194 | 32.4 | 0.19 | 3.88 | 147.44 |
| chicken egg | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| apple puree | 105 gr | 105 | 0.63 | 0.21 | 19.95 | 86.1 |
| whole wheat flour | 30 g | 30 | 3.45 | 0.66 | 16.74 | 89.4 |
| coconut | 11 gr | 11 | 0.37 | 3.69 | 0.68 | 38.94 |
| Total | 395 | 43.8 | 10.8 | 41.6 | 448.2 | |
| 1 serving | 395 | 43.8 | 10.8 | 41.6 | 448.2 | |
| 100 grams | 100 | 11.1 | 2.7 | 10.5 | 113.5 |