Mackerel in the oven: how to cook? Video
Due to the presence of fatty acids, mackerel is considered a very healthy fish. Having its own distinct taste, it goes well with additional ingredients. The best way to cook mackerel is in the oven, as it keeps its shape well and becomes especially fragrant.
For two servings you will need: – 2 mackerel; – garlic 2-3 cloves; – vegetable oil 2 tablespoons; – juice of one lemon; – greens; – salt, allspice peas. First you need to thoroughly rinse the fish, remove the gills and internal organs. It is recommended to wash in cold water. While the fish is drying, you can make a spicy mixture. To do this, you need to pass the garlic through a press, mix it with crushed allspice and salt. Dilute the mixture with lemon juice and vegetable oil until smooth. Put chopped greens and a spicy mixture into the fish. You can also spread it over the top of the mackerel. Next, you need to wrap each fish in several layers of foil separately. Then leave it to rest for 20-30 minutes. Bake for 30 minutes in the oven at 180-200 ° С. Mackerel is best combined with herbs that have a pungent aroma. You can cook it with parsley, cilantro, fresh rosemary.
Mackerel has a rather pungent smell, which is well-beaten off by lemon. Moreover, if you bake it in foil or a sleeve, all the smell will remain inside
Ingredients for 2 servings: – 2 mackerel; – onions 2 pcs.; – mayonnaise 3 tablespoons; – ketchup 3 tablespoons; – salt, ground black pepper; – lemon, herbs for decoration. Before cooking, you need to thoroughly wash the mackerel and remove the insides. To remove the bitterness inherent in this fish, you should try to scrape out all the black film from the inside with a knife. Then you need to cut the fish into pieces two fingers thick. It is best not to fully defrost the mackerel to make it easier to cut. Next, the fish should be salted, pepper and left to marinate a little. The onion should be cut into thick rings one less than the number of mackerel pieces. While the fish is resting, you can make the sauce. To do this, you need to mix mayonnaise and ketchup, you can add a few drops of lemon juice. Put the pieces of mackerel on a baking sheet so that it repeats the shape of a fish. If the dish is intended for a festive table, you can leave your head for beauty. Place onion rings between the pieces, pour over the sauce. Bake for 20-30 minutes at 180 ° C until a beautiful crust forms.
When baking mackerel in the oven, you need to remember that it is rather dry. If you don’t like this taste, you can pour a small amount of vegetable oil on the fish.
Mackerel is easily absorbed by the body, contains many useful substances and vitamin D. This fish is especially useful for pregnant women and young mothers, as it lowers cholesterol levels, contains omega-3 fatty acids and a large amount of calcium and phosphorus.