Contents
Mackerel is in high demand in the seafood market. This is due to the fact that it is very tasty in any form: salted, smoked, cooked on fire or baked in the oven. In addition to being delicious, it is also healthy, due to the presence of vitamins and trace elements in it, which are so necessary for the human body.
Content of nutrients
This is a very healthy fish, as its meat contains a sufficient amount of useful substances. In order to preserve them as much as possible, it is recommended to cook fish soup from mackerel. This will help strengthen human immunity, which will have a serious impact on resistance to various kinds of ailments.
The chemical composition of mackerel meat
100 grams of fish meat contains:
- 13,3 grams of fat.
- 19 grams of proteins.
- 67,5 grams of liquid.
- 71 mg of cholesterol.
- 4,3 grams of fatty acids.
- 0,01 mg vitamin A.
- 0,12 mg of vitamin V1.
- 0,37 mcg of vitamin B2.
- 0,9 mcg of vitamin B5.
- 0,8 mcg of vitamin B6.
- 9 mcg of vitamin B9.
- 8,9 mg of vitamin V12.
- 16,3 micrograms of vitamin D.
- 1,2 mg of vitamin C.
- 1,7 mg vitamin E.
- 6 mg vitamin K.
- 42 mg calcium.
- 52 mg magnesium.
- 285 mg of phosphorus.
- 180 mg sulfur.
- 165 mg of chlorine.
Calorie content of mackerel
Mackerel is considered a high-calorie product, because 100 grams of fish contains 191 kcal. But this does not mean at all that mackerel should be deleted from your diet. It is enough to eat 300-400 grams of fish per day to replenish the body with the necessary energy. This is especially true when you live in a huge metropolis.
Live healthy! Useful marine fish is mackerel. (06.03.2017)
Ways to cook mackerel
Mackerel is cooked in a variety of recipes using a variety of techniques, such as:
- Cold smoking.
- Hot smoking.
- Cooking.
- Hot.
- Baking.
- Salting.
The most harmful product is obtained as a result of cold and hot smoking, so you should not get carried away with such fish.
The most useful is boiled fish, since almost all useful substances are preserved in it. In this regard, boiled mackerel is not dangerous to human health, as it is easily digested without burdening the stomach.
As for fried fish, this product is also not recommended for frequent use, regardless of the age of the person. In addition to the fact that fried fish in itself is considered harmful, mackerel is also high-calorie, so it can be doubly dangerous.
Baked mackerel is much healthier than fried mackerel, but it should not be consumed very often.
Tasty and salty mackerel, but contraindicated for people suffering from kidney disease.
Who can eat mackerel
For sick people and children, fish meat is simply necessary, since its use increases immunity. This helps to increase the resistance of the human body to various infections. In addition to a set of vitamins, mackerel meat contains iodine, calcium, phosphorus, iron and other useful substances. Most importantly, fish is easily digested and absorbed by the body.
Although mackerel is not a dietary product, its use is very useful for those who are on a carbohydrate diet.
As a result of research, it was found that the presence of omega-3 fatty acids contributes to the prevention of the appearance of malignant neoplasms. If women include mackerel in their diet, the risk of breast cancer will decrease several times.
People suffering from problems with the vascular system should also include mackerel in their diet. Fish meat contains useful cholesterol, which is not deposited on the walls of blood vessels. If mackerel is constantly consumed, then useful cholesterol thins the blood and reduces the likelihood of plaques.
Since fish meat helps to lower blood sugar levels, it will be useful for people with diabetes.
It can be no less useful for people suffering from arthritis and arthrosis, as pain is reduced.
The presence of phosphorus and fluorine helps to strengthen teeth, nails, hair and bones. This will manifest itself in their rapid growth, as well as affect the health of hair and teeth.
Anticarcinogenic properties of mackerel meat
Vitamin Q10 has been found in mackerel meat, which helps fight cancer cells. Omega-3 fatty acids prevent the occurrence of breast, kidney and colon cancer.
Contraindications and harm mackerel
Unfortunately, mackerel also has contraindications:
- The most useful fish will be if it is boiled or baked. With such cooking options, most of the useful components are preserved in fish meat.
- It is advisable not to consume or minimize the consumption of cold and hot smoked fish.
- For children, there should be a daily intake rate. Children under 5 years old can eat no more than 1 piece per day and no more than 2 times a week. From 6 to 12 years, 1 piece 2-3 times a week. Adults can eat 1 piece no more than 4-5 times a week.
- Older people should limit the use of mackerel.
- As for salted fish, it is better not to use it for those people who have problems with the genitourinary system.
Therefore, the conclusion suggests itself that mackerel can be both beneficial and harmful. This is especially true when it comes to older people, as well as people suffering from various diseases associated with the gastrointestinal tract.
Despite this, for people suffering from other diseases, fish is simply necessary to revive the healing process.
In other words, mackerel should be present in the human diet, like other seafood.