The direction of practical yoga presented in this book was created by B. K. S. Iyengar — a man who made classical Indian practice more accessible to all interested, regardless of the level of knowledge and skill. The illustrated training course is described by Iyengar student Mira Mehta and is designed for 10 weeks. Its goal is to allow the reader to master relatively simple postures (asanas) and with their help improve their physical and mental well-being, restore the necessary muscle tone, and body flexibility.
The direction of practical yoga presented in this book was created by B. K. S. Iyengar — a man who made classical Indian practice more accessible to all interested, regardless of the level of knowledge and skill. The illustrated training course is described by Iyengar student Mira Mehta and is designed for 10 weeks. Its goal is to allow the reader to master relatively simple postures (asanas) and with their help improve their physical and mental well-being, restore the necessary muscle tone, and body flexibility.