Stylishly designed and practical, Madonna Goding’s book is an accessible and engaging guide to meditation for beginners.
What is the point of this lesson? How, when and in what position is it most convenient to meditate? What are the visible results of meditation and when can we expect them to appear?
In addition to answering these and similar questions, the reader of Goding’s book will receive an invaluable bonus: more than 140 lovingly and expertly collected and described meditation practices based on the spiritual traditions of East and West.
Kladez-Buks, 400 p.