The well-known master of Taoist techniques, Thai Mantak Chia, together with the American Dina Saxer, wrote a guide designed to teach us how to redirect the energy of negative emotions into a positive direction.
The well-known master of Taoist techniques, Thai Mantak Chia, together with the American Dina Saxer, wrote a guide designed to teach us how to redirect the energy of negative emotions into a positive direction. Mantak Chia himself went a long way as an apprentice with the masters of Shaolin, qigong, Taoist yoga and Buddhism, studied traditional European medicine. And now he is adapting the experience of the East for people of Western culture. In this book, Taoist practices with telling names — «Six Healing Sounds», «Inner Smile» and «Releasing One Obsessive Emotion» are presented quite simply, with step-by-step instructions. There are also culinary tips in it: how to relieve stress and fatigue with the help of certain products, free yourself from fear and anger.
SOFIA, 256 p.