“The main goal of this book is to help readers deal effectively with anxiety, anger, depression, and other unpleasant feelings,” writes American psychologist Lynn Clark, author of the book.
“The main goal of this book is to help readers deal effectively with anxiety, anger, depression, and other unpleasant feelings,” writes American psychologist Lynn Clark, author of the book. Using the principles of cognitive behavioral therapy, he provides many exercises and recommendations that enable us to learn how to “curb” our negative emotions that arise in various life situations and prevent us from achieving our goals and building relationships with other people.
AST, 301 p.