The famous actress and our countrywoman celebrates her birthday today. Woman`s Day found out how she manages to keep herself in such great shape.
Today Lukerye turns 28 years old, and over her years the girl managed to achieve considerable success. Having started her career as a ballerina (Lukerya graduated from the I. Tikhomirnova ballet school), the future actress performed with the Moscow ballet troupe “Russian Imperial Ballet”. But disappointed in her chosen profession, she decided to break into show business. Lukerya started working as a model and, thanks to her unusual bright appearance and beautiful figure, soon received offers to become a soloist of the girl group “Shpilki”. True, Lukerya also sang for a short time and already in 2011 she got her first small role in the series “Golden”. Three years later, Lukerya got one of the main roles in the scandalous series “Sweet Life”, which elevated her to the ranks of promising young actors. And from the last works of the actress can be noted the series “Raid”, in which the girl was lucky enough to work with Vladimir Mashkov, and the post-apocalyptic blockbuster “Dancing to the Death”.
“During filming, I don’t go on any diets, and I don’t have time for sports either. During the filming process, it is very important to be a lot of nervous, because when you are a lot of nervous, you start to lose weight. Well, if, aside from jokes, then I am a former ballerina, and when I have time, at least three times a week I try to go to a ballet class. It seems to me that ballet classes shape the female body in the most advantageous proportions. The best diet is not to eat after seven, but only do it if you have a normal regimen. If you go to bed at 10-12 pm and get up in the morning like all normal people, and not like me – at three days. And sometimes at four in the morning. The amazing thing is the protein diet. But on the seventh day, when you eat one chicken, you stop wanting to eat at all and stop wanting to live. Therefore, it is better not to eat after seven. “
“I can not cook. Although no, one dish is good for me. This is a terrific, non-nutritious thing: stewed zucchini with onions and carrots. A bomb thing, very easy to do. Finely chop the onion, rub the carrots, fry it all, add zucchini, salt, pepper. It really tastes better than any potato. “
“Yes, I’m allergic, I’m starting to itch wildly. I usually do not sunbathe, but burn out. In this case, my salvation is an instant tan, but here you need to act very carefully. For example, the day before yesterday I was painted, and for some reason I turned orange. You need to go to trusted people and before an instant tanning, it is imperative to do a scrub so that the tan fits properly, remains longer and does not go off with spots. At some point, you turn into a descendant of a leopard. It looks terribly unaesthetic. To avoid this, you need to smear with oil every day. Thus, the skin will be hydrated and not cracked. I use coconut oil – an excellent remedy. “
“My style of clothing is casual: white T-shirts, torn jeans, sneakers or trainers, leather jackets, denim shirts. I wear whatever is comfortable for me. No, of course, when some events, I dress appropriately. I will never in my life wear the dress that Lera wore from La Dolce Vita in the first season. And in general, I will never wear a single dress that Lera wears. Put it up against the wall, shoot, no way. Well, these, rubber dresses, in which everything is for show. Well, not for any gingerbread! “
“What do I have ?! Maybe they confuse me with Shumakova? (Maria Shumakova, actress of the series “Sweet Life.” – Ed.) I have ugly and not long hair. I have short hair that I have been fucking burned through all the seasons of La Dolce Vita. I starred in the TNT TV series Studio 17, and there I really had beautiful, long, red hair. But after filming, they curled into a small devil, and I realized that I needed to cut them off and grow my color. Thus, I got a short haircut – a square. With this haircut, I successfully passed for three months, and then they approved me for the “Sweet Life” and said that I need to paint under a blonde. I got repainted. Being a blonde is very, very expensive and very difficult, because you need one permanent master who will maintain the color, hair quality and everything else. Unfortunately, there is no such master. You come to the shooting, there is a master who dyes and takes care of the hair in his own way. The masters change frequently, so the quality of the hair deteriorates. I’m going to have a short hair shortly. All these masks, shampoos are bullshit, take care not take care of, but good hair is not dyed hair. If they are dyed, then it is very expensive to care for them. The best product you can buy is Kerastaz, in my opinion. In short, if you want to be a blonde, then first change your mind, and if you have managed to do it, then prepare money for all sorts of means. “
“Why should I conquer him? Let him conquer me ”.