Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Proteins | 3.53 g | 76 g | 4.6% | 4.1% | 2153 g |
| Carbohydrates | 22.33 g | 219 g | 10.2% | 9.1% | 981 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 5.4% | 1667 g |
| Water | 71.57 g | 2273 g | 3.1% | 2.8% | 3176 g |
| Ash | 1.37 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 2.8% | 3191 g |
| Vitamin B2, riboflavin | 0.215 mg | 1.8 mg | 11.9% | 10.6% | 837 g |
| Vitamin B4, choline | 15.2 mg | 500 mg | 3% | 2.7% | 3289 g |
| Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 2.1% | 4255 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.7% | 3333 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 14.9% | 600 g |
| Vitamin PP, NE | 0.223 mg | 20 mg | 1.1% | 1% | 8969 g |
| Macronutrients | |||||
| Potassium, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 g |
| Calcium, Ca | 88 mg | 1000 mg | 8.8% | 7.9% | 1136 g |
| Magnesium, Mg | 40 mg | 400 mg | 10% | 8.9% | 1000 g |
| Sodium, Na | 135 mg | 1300 mg | 10.4% | 9.3% | 963 g |
| Sulfur, S | 35.3 mg | 1000 mg | 3.5% | 3.1% | 2833 g |
| Phosphorus, P | 166 mg | 800 mg | 20.8% | 18.6% | 482 g |
| Trace Elements | |||||
| Iron, Fe | 0.42 mg | 18 mg | 2.3% | 2.1% | 4286 g |
| Copper, Cu | 209 μg | 1000 μg | 20.9% | 18.7% | 478 g |
| Selenium, Se | 7 μg | 55 μg | 12.7% | 11.3% | 786 g |
| Fluorine, F | 12 μg | 4000 μg | 0.3% | 0.3% | 33333 g |
| Zinc, Zn | 1.13 mg | 12 mg | 9.4% | 8.4% | 1062 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 14.97 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Other substances | |||||
| Caffeine | 2 mg | ~ | |||
| theobromine | 23 mg | ~ |
The energy value is 112 kcal.
Low-fat yogurt, chocolate rich in vitamins and minerals such as: vitamin B2 – 11,9%, vitamin B12 – 16,7%, potassium – 13,6%, phosphorus – 20,8%, copper – 20,9%, selenium – 12,7% %
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 112 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Low-fat, chocolate yoghurt, calories, nutrients, useful properties Low-fat, chocolate yoghurt