How to prepare a dish “Low-fat fried eggs»
Cut the greens and tomatoes finely. Cut the onion into pieces, fry lightly and add the tomatoes, pour the whites, salt. Pour out the greens.
Recipe ingredients “Low-fat fried eggs»:
- 6pcs egg white chicken
- parsley
- dill
- 1 piece onion
- 1 piece tomato
- 40 grams of milk
Nutritional value of the dish ” Low-fat fried eggs “(per 100 grams):
Calories: 40.4 kcal.
Squirrels: 5.4 gr.
Fats: 0.5 gr.
Carbohydrates: 3.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Low-fat fried eggs»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg (protein) | 6 pieces | 138 | 15.32 | 0 | 0 | 60.72 |
| parsley | 0 gr | 0 | 0 | 0 | 0 | 0 |
| dill | 0 gr | 0 | 0 | 0 | 0 | 0 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato (tomato) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| milk | 40 g | 40 | 1.28 | 1.44 | 1.92 | 25.6 |
| Total | 348 | 18.7 | 1.6 | 13.2 | 140.6 | |
| 1 serving | 348 | 18.7 | 1.6 | 13.2 | 140.6 | |
| 100 grams | 100 | 5.4 | 0.5 | 3.8 | 40.4 |