Researchers studied 17 women and found that those who lost 473 kilos or 4,5% of their body weight within a year of losing unnecessary kilograms were 10% less likely to experience hot flashes and night sweats compared to women who did not lose weight . By losing over 10 kg, they completely got rid of both of these problems. These women were on a low-fat diet, ate natural grain bread, and were not on hormone therapy. As women age, they tend to gain weight. Conversely, a strategy of losing or maintaining it can lead to getting rid of hot flashes and night sweats – the main symptoms of menopause – says study author Bette Caan, a scientist at Kaiser Permanente Northern California Division of Research. Because fat isolates the body, obesity that worsens during the menopause can worsen menopausal symptoms through complex interactions between hormones, brain chemicals, and sweat glands. People with the right weight are more likely to have less hot flashes Caan says. It was not only the number of kilograms lost that the women studied differed – the low-fat diet itself seems to be working. Among women who were not on a low-fat diet, those who lost 4,5 kilos or 10% of weights were 23% less likely to have hot flashes and 56% less sweating at night after a year, compared to women who did not lose weight. have not lost weight. Previous studies have linked higher weight and weight gain to worse symptoms of menopause. This research says that a healthy diet and losing weight can eliminate these symptoms. The researchers used data collected during the Women’s Health Initiative Dietary Modification experiment, in which American women were observed between 1993 and 1998, to study the effects of a low-fat diet on a variety of health matters, including heart disease and cancer risk. Losing weight was not the goal of a diet that focused on reducing fat and increasing consumption of whole grains, fruits and vegetables, but dieters lost an average of 2 kilograms per year. source: ScienceNews.pl
2022-11-10